Complete Multi Extra Strength by Viva Vitamins — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Niacin: 70mg is 2.0× the Tolerable Upper Intake Level (35mg)
56% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 70mg is 2.0× the Tolerable Upper Intake Level (35mg)

Label Data

1 Tablet(s) Serving Size

210 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

4500 mcg (500% DV)

Vitamin C

300 mg (333% DV)

Vitamin D3

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

90 mg (600% DV)

📊 6.0× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 90mg UL 1000mg

Vitamin B1

70 mg (5833% DV)

📊 58.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 70mg

Vitamin B2

70 mg (5385% DV)

📊 53.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 70mg

Niacin

70 mg (437% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 2.0× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 70mg UL 35mg

Vitamin B6

70 mg (4118% DV)

📊 53.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 70mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

100 mcg (4167% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Biotin

100 mcg (333% DV)

📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

Pantothenic Acid

70 mg (1400% DV)

📊 14.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 70mg

Calcium

40 mg (3% DV)

Iron

5 mg (28% DV)

Iodine

70 mcg (47% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.07mg UL 1.1mg

Magnesium

8 mg (2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 8mg

Zinc

6 mg (54% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 6mg UL 40mg

Copper

0.1 mg (11% DV)

✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.1mg UL 10mg

Manganese

3 mg (130% DV)

✅ 1.3× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 3mg UL 11mg

Potassium

10 mg (1% DV)

Choline

50 mg (9% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 50mg UL 3500mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

PABA

70 mg

📊 Market median: 500.0mg (9 products)

This product: 70mg

Betaine

20 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 20mg

Glutamic Acid

20 mg

VIVA Whole Foods Blend

32 mg

VIVA Antioxidant Blend

11600 mcg

Other Ingredients

Microcrystalline Cellulose Croscarmellose natural Chlorophyll coating

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Take 1 tablet daily with a meal.

⚠️ Warnings & Precautions

Keep out of the reach of children.

Do not use if safety seal under cap is broken or missing.

🧪 Formulation Notes

Many people do not get the daily recommended allowance of vitamins, minerals and other nutrients from their standard diets. Our Extra Strength Complete Multi formulas delivers a highly potent and broad range of synergistic nutrients to supplement the diets of active, busy people.

Free of: Sugar, salt, starch, yeast, corn, wheat, soy, lactose, gluten, milk, egg, fish products, artificial coloring, flavoring, or preservatives.

We at Viva are proud to use only the best food-based ingredients in our supplements.

Our raw materials come from the USA, and we use only organic sources to ensure you're getting the best product possible, from the ground up!

Made in the USA

Non-GMO

Manufactured in an NSF - GMP Certified facility

An extra strength sustained-release multi with essential vitamins and chelated minerals

Sustained release

Additional Information

Store in a cool, dry place. Do not refrigerate.

Please recycle.

In God we trust

We always use the highest quality ingredients Premium formulas

Product Details

UPC / SKU 8 12720 01107 1

DSLD Entry Date 2020-10-23

Product Type Other Combinations

Form Tablet or Pill

Brand Viva Vitamins

DSLD ID 237172

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →