Mum-2-Be

product on market Tablet or Pill Higher Nature 🟢 Safety: 97/100
Brand: Higher Nature
🟢 97/100

This product looks safe

  • Niacin: 90mg is 2.6× the Tolerable Upper Intake Level (35mg)
  • Beta-Carotene: 4.5mg is 1.5× the Tolerable Upper Intake Level (3.0mg)
  • 75% of ingredients have research evidence
D Label Compliance Grade

Product Label

Label for Mum-2-Be
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Safety Alerts

⚠️ Niacin: 90mg is 2.6× the Tolerable Upper Intake Level (35mg)
⚠️ Beta-Carotene: 4.5mg is 1.5× the Tolerable Upper Intake Level (3.0mg)

Label Data

3 Tablet(s) Serving Size
Other Combinations Product Type
75% Evidence Coverage

Supplement Facts — Evidence Check

7.5 mcg (150% DV)
✅ Within RDA (0.5× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0075mg UL 0.1mg
60 mg alpha-TE (500% DV)
📊 4.0× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 60mg UL 1000mg
90 mcg (120% DV)
✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.09mg
Vitamin C
322 mg (403% DV)
50 mg (4545% DV)
📊 41.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 50mg
50 mg (3571% DV)
📊 38.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 50mg
90 mg NE (563% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.6× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 90mg UL 35mg
9.9 mg (707% DV)
📊 7.6× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 9.9mg UL 100mg
405 mcg (203% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.405mg UL 1.0mg
15 mcg (600% DV)
📊 6.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.015mg
75 mcg (150% DV)
✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.075mg
75 mg (1250% DV)
📊 15.0× RDA — above typical dose 📚 1 studies — no high-quality reviews
RDA 5mg This product: 75mg
Calcium
519 mg (65% DV)
225 mg (60% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 225mg
Iron
5 mg (36% DV)
15 mg (150% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
3.9 mg (195% DV)
✅ 1.7× RDA — within safe limits 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 3.9mg UL 11mg
45 mcg (82% DV)
✅ Within RDA (0.8× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.045mg UL 0.4mg
45 mcg (113% DV)
✅ 1.3× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.045mg
45 mcg (30% DV)
✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.045mg UL 1.1mg
4.5 mg
⚠️ Exceeds Tolerable Upper Intake Level by 1.5× (UL: 3.0 mg) 📚 240 studies (Tier A: 5, B: 97)
RDA 0.9mg This product: 4.5mg UL 3.0mg
1.5 mg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 1.5mg UL 20mg
30 mg
✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 30mg UL 3500mg
30 mg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 30mg

Other Ingredients

natural Lithothamnion calcarea Microcrystalline Cellulose Magnesium Citrate Calcium Ascorbate Magnesium Oxide Calcium Citrate Magnesium Ascorbate Calcium Pantothenate enzyme pre-digested Iron Nicotinamide natural Kelp powder Thiamine Hydrochloride D-Alpha-Tocopheryl Succinate Choline Bitartrate Coating Riboflavin Zinc Citrate Stearic Acid Silicon Dioxide Inositol Magnesium Stearate Beta-Carotene Manganese Citrate Pyridoxine Hydrochloride Sodium Borate Biotin Ergocalciferol L-Selenomethionine Folic Acid Cyanocobalamin Vitamin K1 Chromium Picolinate Copper Citrate

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Vegan Vegetarian Pregnant Women Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Pregnant women take 3 tablets a day, 1 with each meal. Do not exceed recommended daily intake.

⚠️ Warnings & Precautions

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Warning: This level of folic acid should only be taken for short periods, unless pregnant or planning pregnancy. B vitamins may turn urine bright yellow - this is normal.

Storage: Store in a cool, dry place out of reach of children.

🧪 Formulation Notes

Multivitamins, minerals & folic acid

Advanced formula Optimal benefit

Folic acid contributes to maternal tissue growth during pregnancy

Formulated to provide essential nutrients important for the health of both the mum-to-be and her unborn child

Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, wheat

Additional Information

NRV = Nutrient Reference Value This product has not been tested on animals.

Life stage

The department of health advises women, both when planning and during pregnancy, to take a 400 mcg folic acid supplement daily.

Storage: Store in a cool, dry place out of reach of children.

Product Details

UPC / SKU 5 031013 104145
DSLD Entry Date 2020-07-23
Product Type Other Combinations
Form Tablet or Pill
Brand Higher Nature
DSLD ID 224739
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
View all evidence for Vitamin D →

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