Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 73% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Tablet(s)
Serving Size
Other Combinations
Product Type
73%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
898 mcg RAE
Vitamin C
50 mg
5 mcg
✅ Within RDA (0.3× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
67 mg AT
📊 4.5× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
10 mg
📊 8.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
10 mg
📊 7.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
10 mg
✅ Within RDA (0.7× RDA of 14 mg)
📚 193 studies (Tier A: 5, B: 63)
10 mg
📊 7.7× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
15 mcg
📊 6.2× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
10 mg
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
65 mg
50 mcg
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
1 mg
✅ 1.1× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
50 mcg
✅ Within RDA (0.3× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
1 mg
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
10 mcg
✅ Within RDA (0.2× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
50 mcg
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
2.5 mg
✅ Within RDA (0.2× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
Other Ingredients
Xylitol
Microcrystalline Cellulose
Vegetable Stearine
Citric Acid
Magnesium Stearate
natural flavours
natural colour
Stevia
Silicon Dioxide
sugar beet
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Recommended Use: A factor in the maintenance of good health. Recommended Dose (Adults): Take 2 tablets daily with food. Take a few hours before or after taking medications.
⚠️ Warnings & Precautions
Risk Information: For adult use only.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
🧪 Formulation Notes
This product does not contain dairy, egg, gluten, shellfish, sulfites, or artificial colours, flavours or preservatives.
Vegetarian Formula
SUGAR & IRON-FREE!
Additional Information
A Factor in the Maintenance of Good Health
{Tablet} Actual Size
STORE IN A COOL DRY PLACE.
400674.01-02
SunOpta A healthy products company
A Proud Canadian Company
UPC CODE TO BE: 0 63047 00674 9
Product Details
DSLD Entry Date
2013-06-25
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Nature's Harmony
DSLD ID
21969
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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