Home/ Supplements/ Iron/ Superior One-Per-Day Multi-Vitamins & Mi...

Superior One-Per-Day Multi-Vitamins & Minerals With Iron

product on market Capsule Nature's Harmony Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 65% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, D3, and E, which are supported by strong evidence for maintaining immune function and antioxidant protection. Beta-carotene serves as a precursor to vitamin A to support vision and skin health. The ingredient profile is backed by extensive research, though overall evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Superior One-Per-Day Multi-Vitamins & Minerals With Iron
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Other Combinations
Product Type
65%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1500 mcg
1.7× RDA — within safe limits 241 studies (A:5, B:97)
Vitamin A
755 mcg RAE
Vitamin C
100 mg
200 IU
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
50.25 mg AT
3.4× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
25 mg
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg
1.8× RDA — within safe limits 196 studies (A:5, B:63)
5.0× RDA — above typical dose 2 studies — no high-quality reviews
25 mg
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
50 mcg
20.8× RDA — above typical dose 139 studies (A:1, B:44)
Calcium
125 mg
50 mg
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Potassium
25 mg
Iron
10 mg
5 mg
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
1.5 mg
Within RDA (0.7× RDA) 9 studies — no high-quality reviews
100 mcg
2.9× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg
Within RDA (0.3× RDA) 245 studies (A:4, B:133)
50 mcg
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
25 mcg
Within RDA (0.6× RDA) 3 studies — no high-quality reviews
25 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Cellulose Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Recommended Use: A factor in the maintenance of good health. Recommended Dose (Adults): Take 1 capsule daily with a meal. Take a few hours before or a few hours after taking medications.

Warnings & Precautions

Take a few hours before or a few hours after taking medications.

Risk Information: Do not use if pregnant or breastfeeding.

Warning: There is enough iron in this package to seriously harm a child.

KEEP OUT OF REACH OF CHILDREN.

DO NOT USE IF SEAL UNDER CAP IS BROKEN.

Formulation Notes

This product does not contain dairy, egg, gluten, shellfish, sulfites or artificial colours, flavours or preservatives.

Additional Information

A Factor in the Maintenance of Good Health

{Capsule} Actual Size

STORE IN A COOL, DRY PLACE.

400680.01-04

SunOpta A healthy products company

A Proud Canadian Company

UPC CODE TO BE: 0 63047 00680 0

Metadata

Product Details

DSLD Entry Date2013-05-24
Product TypeOther Combinations
FormCapsule
BrandNature's Harmony
DSLD ID21948
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
View all evidence for Iron →
Compare

Similar Products

Prenatal Vitamin + DHA
Premama · Capsule
100
Multi
Mimi's Miracle · Capsule
100
Iron Labs T5 Xtreme
ILN Iron Labs Nutrition · Capsule
100
Anemia Defense
Herbs SRA · Capsule
100
Alpha Base Capsules Without Iron
Ortho Molecular Products · Capsule
100
View all Iron products →
Iron research Best Iron All Iron products More from Nature's Harmony View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.