Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula
99/100
This product looks safe
- Beta-Carotene: 450mg is 150.0× the Tolerable Upper Intake Level (3.0mg)
- 68% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Beta-Carotene: 450mg is 150.0× the Tolerable Upper Intake Level (3.0mg)
Label Data
1 Capsule(s)
Serving Size
Other Combinations
Product Type
68%
Evidence Coverage
Supplement Facts — Evidence Check
450 mcg RAE
⚠️ Exceeds Tolerable Upper Intake Level by 150.0× (UL: 3.0 mg)
📚 240 studies (Tier A: 5, B: 97)
Vitamin A
600 mcg RAE
Vitamin C
100 mg
5 mcg
✅ Within RDA (0.3× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
50 mg AT
📊 3.3× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
25 mg
📊 20.8× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
25 mg
📊 19.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
25 mg
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
25 mg
📊 19.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
25 mcg
📊 10.4× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
25 mg
📊 5.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
125 mg
50 mcg
✅ Within RDA (0.3× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
5 mg
✅ Within RDA (0.5× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
50 mcg
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
1.5 mg
✅ Within RDA (0.7× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
100 mcg
✅ 2.9× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
25 mcg
✅ Within RDA (0.6× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
Potassium
25 mg
25 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Cellulose
Magnesium Stearate
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (71% of products)
Nutrient (61% of products)
Approved Health (1% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Recommended Use: A factor in the maintenance of good health. Recommended Dose (Adults): Take 1 capsule daily with a meal. Take a few hours before or a few hours after taking medications.
⚠️ Warnings & Precautions
Take a few hours before or a few hours after taking medications.
Risk Information: Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
🧪 Formulation Notes
This product does not contain dairy, egg, gluten, shellfish, sulfites or artificial colours or flavours.
Vegetarian Formula
Additional Information
A Factor in the Maintenance of Good Health
{Capsule} Actual Size
STORE IN A COOL DRY PLACE.
400682.01-03
SunOpta A healthy products company
A Proud Canadian Company
UPC CODE TO BE: 0 63047 00682 4
Product Details
DSLD Entry Date
2013-05-24
Product Type
Other Combinations
Form
Capsule
Brand
Nature's Harmony
DSLD ID
21937
Data Updated
2026-04-11
Research Evidence
566
Research Sources
56
Avg Quality Score
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A
Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
A
Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
A
Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
A
Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
A
Fortification of condiments and seasonings with iron for preventing anaemia and improving health
A
Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
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