🟢 99/100

This product looks safe

  • Selenium: 65mg is 162.5× the Tolerable Upper Intake Level (0.4mg)
  • 47% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Selenium: 65mg is 162.5× the Tolerable Upper Intake Level (0.4mg)

Label Data

1 Pack(s) Serving Size
30 Servings
Other Combinations Product Type
47% Evidence Coverage

Supplement Facts — Evidence Check

Calories
21 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Protein
2 Gram(s) (4% DV)
Vitamin A
6250 IU (125% DV)
Vitamin C
282 mg (470% DV)
50 IU (167% DV)
✅ 2.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 33.5mg UL 1000mg
100 mcg (125% DV)
✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.1mg
19 mcg (1267% DV)
📊 Market median: 30.0mg (1051 products) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.019mg
19 mg (1118% DV)
📊 14.6× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 19mg
20 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
19 mg (965% DV)
📊 14.6× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 19mg UL 100mg
1000 mcg (250% DV)
✅ 2.5× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 1.0mg UL 1.0mg
1000 mcg (16667% DV)
📊 416.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 1.0mg
10 mcg (3% DV)
✅ Within RDA (0.3× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.01mg
37 mg (370% DV)
📊 7.4× RDA — above typical dose 📚 1 studies — no high-quality reviews
RDA 5mg This product: 37mg
Calcium
111 mg (11% DV)
58 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 58mg
6.4 mg (43% DV)
✅ Within RDA (0.6× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 6.4mg UL 40mg
65 mg (93% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 162.5× (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 65mg UL 0.4mg
140 mcg (7% DV)
✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.14mg UL 10mg
600 mcg (30% DV)
✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.6mg UL 11mg
10 mcg (8% DV)
✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.01mg
10 mcg (13% DV)
✅ Within RDA (0.2× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.01mg UL 2mg
Potassium
38 mg (1% DV)
450 mcg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 0.45mg UL 20mg
Alpha Male Performance Blend
1425 mg
1000 mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 1000mg UL 3000mg
Liver Tab Complex
2000 mg
Joint Performance Blend
1000 mg
Super Food Blend
500 mg
Antioxidant Blend
300 mg
Cognitive Support
170 mg

Other Ingredients

Gelatin Magnesium Stearate Microcrystalline Cellulose Hydroxypropyl Methylcellulose Silicon Dioxide Titanium Dioxide Silica Sodium Starch Glycolate Dextrose Water Glycerol Methacrylic Acid Triacetin natural Citrus flavor desiccated Bovine liver Whey Dicalcium Phosphate Stearic Acid Silica FD&C Blue #1 Aluminum Lake FD&C Yellow #5 Lake FD&C Yellow #6 Lake

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Adult Male (18-50 Years)

Product Information

📋 Directions for Use

Directions for Iron Pack: Take 1 serving (1 pack) daily, with a meal. Timing consumption with your morning meal can help prime your body with nutrients for meeting the demands of your busy lifestyle.

Tip: Certain vitamins are better absorbed when digested with food, so take the tabs, caps, and softgels in Iron Pack at mealtime.

⚠️ Warnings & Precautions

Allergen Warning: This product contains fish, soy, and milk. This product was produced in a facility that may also process ingredients containing wheat, milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

Warning: This product is only intended for use by healthy adults over 18 years of age.

Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; diabetes; psychiatric disease; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Do not use if allergic or contraindicated to aspirin.

Do not use if allergic or contraindicated to aspirin.

Discontinue use two weeks prior to surgery. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed the recommended serving size or suggested use.

Keep out of reach of children.

🧪 Formulation Notes

Ultimate alpha male training pack

Sports vitamin system formulated for the active male

Allergen Warning: This product contains fish, soy, and milk.

Total body protection and performance support for the active male from the company millions trust.

6 performance blends: Nutrient Complex: Over 22 performance-supporting nutrients including Vitamin A, C, E, and complete B complex. Also contains a blend of over 25 vegetable and fruit concentrates that deliver results to help support your goals. The greens and probiotics aid your immune system, maintaining gut bacteria while promoting healthy digestion and nutrient absorption.

Alpha performance blend: Contains powerful performance ingredients such as D-Aspartic Acid (DAA), Beta Alanine and BCAA Nitrates. This formulation is designed to provide support for meeting your performance goals.

Fish Oil: This ultra-purified fish oil, high in EPH/DHA, promotes overall wellness and supports heart, brain, vision and joint health. Not only are these fish oil softgels a nutritional masterpiece, they are also enteric-coated and citrus flavored so you won't experience the regurgitation (which are called "fish oil burps") that people associate with cheaper, cruder formulations.

Liver tab complex: One of the most nutritious supplements available, it contains important amino acids and key vitamins and minerals. Liver tabs have been a staple of hardcore athletes' diets for decades. Desiccated liver helps increase red blood cell count and stimulate appetite and taking liver tablets will naturally increase nitrogen retention. Within weeks, many may notice greater strength and endurance. With longer use, you may notice an increase of lean body mass as well. Expect great gains, faster recovery, greater muscle pumps and better overall health.

Cognitive support: This synergistic blend of high-quality ingredients such as CDP-Choline, Vinpocetine, Panax Ginseng, and Ginkgo Biloba extract may support healthy brain function and mental clarity.

Additional Information

Foundation of your training regimen Supports muscle building, recovery & performance Supports optimal joint & bone health

Storage conditions: Store in a cool dry place.

Made in a cGMP Certified Facility packaged in USA

NitraTech Nitrate Technology CarnoSyn Carnosine Synthesizer

Joint armor: Helps support optimal joint health, enhances recovery and inflammation response. It also contributes to the health of connective tissues throughout your body.

Arnold.com Build your legacy

More than a multi. This is your ultimate training partner.

The power to endure intense physical training and extreme cardiovascular sessions requires fine-tuning of your sports regimen so the body performs at peak levels. Even the most perfectly trained athletes know that effective, targeted and balanced nutrition is an absolute must for achieving maximum training benefits. Neglecting any aspect of nutrition can hold you back, both in the gym and on the field of play. MP scientists have created the breakthrough Iron Pack system. The unparalleled power of over 70 premium, athletic-boosting ingredients combine to amplify physical and mental intensity, delivering a boost in performance. This powerful combination of a daily premium multivitamin, sports nutrients and clinically-studied ingredients delivers the edge athletes want for performance, recovery and rebuilding.

When you take Iron Pack, rest assured that your body is getting everything it needs to support your performance goals.

Product Details

UPC / SKU 6 96859 25851 0
DSLD Entry Date 2019-09-24
Product Type Other Combinations
Form Other (e.g. tea bag)
DSLD ID 206522
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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