Complete Multi Regular Strength - Timed Release by Viva Vitamins — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
56% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for Complete Multi Regular Strength - Timed Release

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Label Data

4 Tablet(s) Serving Size

90 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

5000 IU (100% DV)

Vitamin C

150 mg (250% DV)

Vitamin D3

200 IU (50% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

100 IU (333% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67.0mg UL 1000mg

Vitamin B1

35 mg (2333% DV)

📊 29.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 35mg

Vitamin B2

35 mg (2058% DV)

📊 26.9× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 35mg

Niacin

35 mg (175% DV)

✅ 2.5× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 35mg UL 35mg

Vitamin B6

35 mg (1750% DV)

📊 26.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 35mg UL 100mg

Folic Acid

200 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Vitamin B12

500 mcg (833% DV)

📊 208.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.5mg

Biotin

500 mcg (17% DV)

📊 16.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.5mg

Pantothenic Acid

35 mg (350% DV)

📊 7.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 35mg

Calcium

20 mg (2% DV)

Iron

5 mg (28% DV)

Iodine

35 mcg (23% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.035mg UL 1.1mg

Magnesium

2 mg (1% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 2mg

Zinc

3 mg (20% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3mg UL 40mg

Copper

50 mcg (3% DV)

✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.05mg UL 10mg

Manganese

1.5 mg (75% DV)

✅ Within RDA (0.7× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.5mg UL 11mg

Potassium

5 mg (1% DV)

Choline

25 mg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 25mg UL 3500mg

Inositol

25 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 25mg

PABA

35 mg

📊 Market median: 500.0mg (9 products)

This product: 35mg

Betaine

10 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 10mg

Glutamic Acid

10 mg

VIVA Whole Foods Blend

16 mg

VIVA Antioxidant Blend

5800 mcg

Other Ingredients

Dicalcium Phosphate Hydroxypropylmethylcellulose Stearic Acid Povidone Magnesium Stearate Microcrystalline Cellulose Croscarmellose Sodium Triacetin

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take the contents of one packet (four tablets) once daily with a meal, preferably breakfast or lunch. It is not recommended that you take the tablets with dinner since the extra B vitamins may give you energy in the evening when you want to go to sleep.

⚠️ Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN.

🧪 Formulation Notes

No sugar, salt, starch, yeast, corn, wheat, gluten, lactose, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.

Additional Information

MADE IN THE USA

Multi Vitamin

Regular Strength formulated for individuals with mild to moderate stress and energy needs

4 tablets per pack

OUR PREMIUM V FORMULAS

regular strength

A Company That Cares About You

Truly, our greatest joy over the last four decades is to hear our customers tell us what a difference these formulas have made in their lives.

Store in a cool dry place. Do not refrigerate.

Please recycle.

Note: All mineral potencies indicated are elemental.

COMPLETE SUPPLEMENT PROGRAM Regular Strength Formula Convenient, daily packets with all your essential vitamins and chelated minerals

LEBG360D4

Complete Multi Regular Strength - Timed Release

{tablet} Multi Vitamin Regular Strength Tablets are shown actual size

Product Details

UPC / SKU 8 12720 01117 0

DSLD Entry Date 2013-03-25

Product Type Other Combinations

Form Tablet or Pill

Brand Viva Vitamins

Bundle CSP Packs Regular Strength

DSLD ID 19935

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →