Is 25 mcg of Vitamin D safe?

Yes — this is 1.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Is 10 mg of Vitamin E safe?

Yes — this is 0.7× the recommended daily intake of 15 mg, which is within safe limits.

Is 80 mcg of Vitamin K safe?

Yes — this is 0.7× the recommended daily intake of 0.12 mg, which is within safe limits.

PureFood Nutrients by Pure Encapsulations — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
70% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile contains essential vitamins A, C, D, E, and K, which are supported by strong evidence for maintaining immune function and bone health. These nutrients play critical roles in cellular protection and coagulation. The formulation maintains a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

4 Capsule(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

70% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

900 mcg (100% DV)

Vitamin C

100 mg (111% DV)

Vitamin D

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

10 mg (67% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10mg UL 1000mg

Vitamin K

80 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 275 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.08mg

Thiamin

11 mg (917% DV)

📊 9.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 11mg

Riboflavin

10 mg (769% DV)

📊 7.7× RDA — above typical dose 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 10mg

Niacin

19 mg (119% DV)

✅ 1.4× RDA — within safe limits 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 19mg UL 35mg

Vitamin B6

19 mg (1118% DV)

📊 14.6× RDA — above typical dose (UL: 100 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 19mg UL 100mg

Folate

667 mcg DFE (167% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 667mg UL 1.0mg

Vitamin B12

250 mcg (10417% DV)

📊 104.2× RDA — above typical dose 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.25mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

14 mg (280% DV)

✅ 2.8× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 5mg This product: 14mg

Choline

30 mg (5% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 38 studies (Tier A: 1, B: 7)

RDA 550mg This product: 30mg UL 3500mg

Calcium

9 mg (1% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

26 mg (6% DV)

✅ Within RDA (0.1× RDA of 420 mg) 📚 316 studies (Tier A: 8, B: 159)

RDA 420mg This product: 26mg UL 350mg

Zinc

14 mg (127% DV)

✅ 1.3× RDA — within safe limits 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 14mg UL 40mg

Selenium

55 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.055 mg) 📚 173 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.055mg UL 0.4mg

Manganese

1 mg (43% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 9 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Chromium

120 mcg (343% DV)

📊 3.4× RDA — above typical dose 📚 199 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Molybdenum

50 mcg (111% DV)

✅ 1.1× RDA — within safe limits 📚 3 studies — no high-quality reviews

RDA 0.045mg This product: 0.05mg UL 2mg

PureFood organic fruit and vegetable blend

150 mg

Other Ingredients

Microcrystalline Cellulose Vegetarian Capsule Ascorbyl Palmitate Silica

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Recommendations: As a dietary supplement, take 4 capsules daily, with a meal.

⚠️ Warnings & Precautions

Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.

Keep out of the reach of children.

Use only if safety seal is intact.

🧪 Formulation Notes

Pure Encapsulations PureFood Nutrients uses a combination of Biogurt nutrients from Lactobacillus bulgaricus and Re-Natured nutrients from Saccharomyces cerevisae.

Gluten-free, Non-GMO & Hypoallergenic

Additional Information

Store in a cool, dry place.

Scan to learn about our hypoallergenic supplements

Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.

Multivitamin/mineral complex providing a bio-transformed nutrient and cofactor matrix to support daily wellness

v2 code: PFN21

Product Details

UPC / SKU 7 66298 01866 9

DSLD Entry Date 2019-02-25

Product Type Botanical with Nutrients

Form Capsule

Brand Pure Encapsulations

DSLD ID 184827

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →