Lean Shake Burn Cookies & Cream by GNC Total Lean Advanced — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
52% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for Lean Shake Burn Cookies & Cream

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

23.25 Gram(s) Serving Size

16 Servings

Other Combinations Product Type

52% Evidence Coverage

Supplement Facts — Evidence Check

Calories

170 Calorie(s)

Total Fat

1 Gram(s) (2% DV)

Cholesterol

10 mg (3% DV)

Total Carbohydrates

11 Gram(s) (4% DV)

Protein

30 Gram(s)

Vitamin A

1250 IU (25% DV)

Vitamin C

15 mg (25% DV)

Vitamin D

100 IU (25% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0025mg UL 0.1mg

Vitamin E

7.5 IU (25% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 5.025mg UL 1000mg

Thiamine

0.375 mg (25% DV)

✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.375mg

Riboflavin

0.43 mg (25% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.43mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

0.5 mg (25% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.5mg UL 100mg

Folic Acid

100 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.1mg UL 1.0mg

Vitamin B12

1.5 mcg (25% DV)

✅ Within RDA (0.6× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0015mg

Biotin

75 mcg (25% DV)

✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.075mg

Pantothenic Acid

2.5 mg (25% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Calcium

250 mg (25% DV)

Phosphorus

250 mg (25% DV)

✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 250mg UL 4000mg

Iodine

37.5 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.0375mg UL 1.1mg

Magnesium

100 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

3.75 mg (25% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.75mg UL 40mg

Selenium

17.5 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0175mg UL 0.4mg

Copper

0.5 mg (25% DV)

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Manganese

0.5 mg (25% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.5mg UL 11mg

Chromium

30 mcg (25% DV)

✅ Within RDA (0.9× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.03mg

Molybdenum

18.75 mcg (25% DV)

✅ Within RDA (0.4× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.01875mg UL 2mg

Sodium

150 mg (6% DV)

Potassium

420 mg (12% DV)

Lean Muscle Recovery Blend

High-Energy Thermogenic Blend

Other Ingredients

Whey Protein Isolate Sunfiber Natural & Artificial flavors Gum Blend Chocolate Cookie pieces Lecithin Acesulfame Potassium Sucralose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, add two scoops (46.5 grams) to 8 fl. oz. of cold water, mix well, and enjoy 30 minutes prior to exercise. For more detailed usage instructions, see side panel.

Shake things up! Try mixing a serving of Lean Shake Burn into your other favorite foods for additional variety! Greek Yogurt Smoothies Almond Milk Also, visit GNC.com/TotalLean for additional recipe ideas.

Combine Lean Shake Burn with the Total Lean Advanced Body Toning System to revitalize your weight management efforts and put you on track to working toward a toned and defined body.

Directions for use First Time Users As individual tolerances may vary, you may begin by taking 1 scoop mixed in 4 fl. oz. of cold water for 5-7 days, and then increase to the suggested 2 scoop dose once your level of comfort has been assessed. For Maximum Results Add two scoops (46.5 g) to 8 fl. oz. of cold water, mix well, and enjoy 30 minutes prior to exercise. Do not take near bedtime.

⚠️ Warnings & Precautions

Keep out of reach of children.

Contains: Milk and Soybeans.

Do not take near bedtime.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.

Discontinue use two weeks prior to surgery.

🧪 Formulation Notes

Calorie-burning thermogenic & whey protein blend

30g high quality protein for lean muscle

Gluten free

Calories: 170 Protein: 30g Net Carbs: 6g Fiber: 5g Sugar: 1g

Contains: Milk and Soybeans.

This advanced formulation features 30 grams of ultra-pure whey protein isolate for lean muscle performance & recovery. With just 11 grams of total carbohydrates per serving, Lean Shake Burn is also suitable for low carb diets.

Additional Information

Start a new phase in your weight management journey with this next-level, weight-loss innovation designed specifically for those who strive for body tone and definition. With fat metabolism and body sculpting at the core, this comprehensive approach includes targeted solutions to help you transform common weight loss challenges into results that you can see and feel. These research-based solutions are designed by our weight management experts to provide you with personalized supplement and meal plans, plus body-defining exercise regimens. Get started now with the enclosed overview and visit GNC.com/TotalLeanAdvanced today.

In a double-blind, randomized, placebo-controlled, cross-over study, 25 subjects exercised on a treadmill on two occasions. On one occasion, the subjects took the thermogenic blend before exercise and on the second occasion, they took a placebo. When the subjects took the thermogenic blend, they burned three times more calories before, 3% more calories during and 12 times more calories after exercise compared to when they took the placebo.

Store in a cool, dry place.

Balanced nutrition High-energy thermogenic 3x more burn Clinically proven to burn 3 times more calories!

Natural & artificial flavors

CODE 364314 ERG

Stimulate your mind and body, jumpstart your day and fuel fat-burning workouts with this calorie-burning protein complex scientifically formulated to deliver an invigorating rush of energy.

To get your own personalized meal and exercise program, visit GNC.com/TotalLeanAdvanced today.

Are you up for the challenge? Visit GNC.com/TLC to join and for more information.

Notice: Significant product settling may occur.