RealMeal GF Natural Chocolate Flavor by RealDose — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
55% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for RealMeal GF Natural Chocolate Flavor

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Label Data

31.4 Gram(s) Serving Size

15 Servings

Other Combinations Product Type

55% Evidence Coverage

Supplement Facts — Evidence Check

Calories

120 Calorie(s)

Total Fat

1.5 Gram(s) (2% DV)

Cholesterol

20 mg (7% DV)

Total Carbohydrates

7 Gram(s) (2% DV)

Protein

17 Gram(s) (34% DV)

Vitamin C

100 mg (167% DV)

Vitamin E

15 IU (50% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10.05mg UL 1000mg

Thiamine

10 mg (667% DV)

📊 8.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 10mg

Riboflavin

10 mg (588% DV)

📊 7.7× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 10mg

Niacin

10 mg (50% DV)

✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 10mg UL 35mg

Vitamin B6

10 mg (500% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Folate

100 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.1mg UL 1.0mg

Vitamin B12

50 mcg (833% DV)

📊 20.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.05mg

Biotin

100 mcg (33% DV)

📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

Pantothenic Acid

100 mg (1000% DV)

📊 20.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 100mg

Calcium

100 mg (10% DV)

Phosphorus

60 mg (6% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 60mg UL 4000mg

Magnesium

100 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Chromium

50 mcg (42% DV)

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Sodium

120 mg (5% DV)

Potassium

230 mg (7% DV)

Glutamine

3.9 Gram(s)

📊 Market median: 420.0mg (227 products)

Median 420.0mg This product: 3.9mg

Inulin

600 mg

📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)

This product: 600mg

Immunoglobulins

2.1 Gram(s)

📊 Market median: 800.0mg (172 products)

Median 800.0mg This product: 2.1mg

Creatine

550 mg

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 550mg

Taurine

100 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 100mg

Digestive Enzyme Blend

50 mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

Other Ingredients

Cocoa Vegetable Fiber Natural Flavors Vegetable Cellulose Rice Dextrin Salt Monk Fruit extract Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, mix 2 scoops of RealMeal GF with 8 fl. oz. of filtered water. You may also blend into a healthy shake using other cold liquids like almond milk or coconut milk. Remember, RealMeal GF is not intended to be your sole source of calories, but rather taken 1-2 times daily as part of an overall healthy eating plan.

⚠️ Warnings & Precautions

Precaution: As with any dietary supplement, you should advise your health care practitioner of the use of this product.

If you are nursing, pregnant, taking medication or have a medical condition, you should consult your health care practitioner prior to using this product.

Not intended for use by persons under 18.

Remember, RealMeal GF is not intended to be your sole source of calories, but rather taken 1-2 times daily as part of an overall healthy eating plan.

Contains milk.

Do not purchase if seal is broken.

🧪 Formulation Notes

RealMeal GF delivers 17 grams of non-denatured whey protein from grass-fed cows. Gentle processing under low heat preserves the fragile whey peptides that promote immune health and the amino acid building blocks for glutathione - your body's most important antioxidant. RealMeal GF provides energizing B vitamins, antioxidants, fiber, specialty nutrients and essential minerals such as chromium. Chromium works together with insulin to help maintain healthy blood glucose levels already in the normal range. RealMeal GF is enhanced with stabilized creatine, which plays an important role in ATP production and maintenance, thus helping to promote lean muscle mass, strength and endurance. A proprietary blend of digestive enzymes completes the formula to promote optimal nutrient absorption.

RealMeal GF is Non-GMO, gluten-free, and contains no egg, fish, shellfish, soy, peanuts, tree nuts, or wheat. Contains no artificial colors, flavors, preservatives or sweeteners.

Naturally sweetened with Monk Fruit

With Whey Protein from 100% grass-fed cows

Non-denatured, low heat processed Whey Protein from 100% grass-fed cows

Naturally suppresses appetite without stimulants Gluten-free, Non-GMO, no growth hormones (rBST or rBGH), antibiotics, or pesticides

Whey from 100% grass-fed cows Only 3g net carbs

Contains milk.

Includes proprietary enzyme blend to aid digestion of the small amount of lactose present and to assist in the breakdown and assimilation of milk proteins.

Additional Information

F:G3714701

Rich flavor Smooth texture

Helps regulate glucose metabolism Advanced immune system support featuring Glutathione Precursors

Notice: Accurate serving size can only be determined by weight. A scoop is provided to help approximate this serving size. Fill a scoop and tap the bottom 3 or 4 times.

Order online: RealDoseNutrition.com or by phone: 1-800-928-5580

Store in a cool, dry place.