Russian Bear by Vitol — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Niacin: 150mg is 4.3× the Tolerable Upper Intake Level (35mg)
Zinc: 75mg is 1.9× the Tolerable Upper Intake Level (40mg)
56% of ingredients have research evidence

D Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Niacin: 150mg is 4.3× the Tolerable Upper Intake Level (35mg)

⚠️ Zinc: 75mg is 1.9× the Tolerable Upper Intake Level (40mg)

Label Data

8 Tablet(s) Serving Size

25 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

25000 IU (500% DV)

Vitamin C

600 mg (3333% DV)

Vitamin D

1000 IU (250% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

600 IU (2000% DV)

📊 26.8× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 402.0mg UL 1000mg

Thiamine

150 mg (1000% DV)

📊 125.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 150mg

Riboflavin

150 mg (8824% DV)

📊 115.4× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 150mg

Niacin

150 mg (750% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 4.3× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 150mg UL 35mg

Folate

400 mcg (7500% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

400 mcg (100% DV)

📊 166.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.4mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

300 mg (3000% DV)

📊 60.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 300mg

Calcium

1000 mg (100% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

500 mg (125% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 500mg

Zinc

75 mg (500% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.9× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 75mg UL 40mg

Selenium

200 mcg (286% DV)

📊 3.6× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.2mg UL 0.4mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

10 mg (500% DV)

📊 4.3× RDA — above typical dose (UL: 11 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 10mg UL 11mg

Chromium

200 mcg (166% DV)

📊 5.7× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.2mg

Molybdenum

150 mcg (200% DV)

📊 3.3× RDA — above typical dose (UL: 2 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.15mg UL 2mg

Potassium

99 mg (3% DV)

Metabolic Intermediates, Energetics, Adaptogens & Methyl Donors

FREE FORM AMINO ACIDS

HERBAL & PLANT STEROL COMPLEX

GLANDULARS

Other Ingredients

Dicalcium Phosphate Magnesium Sterate Stearic Acid

Label Claims — Verification

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS: As a dietary supplement for adults, take 8 tablets daily preferably at meal time.

Beginners may desire to half the amount of RUSSIAN BEAR tablets recommended.

⚠️ Warnings & Precautions

WARNING: Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake.

Additional Information

RUSSIAN BEAR, ALL NATURAL ingenious formula has excelled far above and beyond other products in existence. It's superior and unique POWERHOUSE formula is One Of A Kind. RUSSIAN BEAR formula incorporates ADAPTOGENS ` METABOLIC INTERMEDIATES ` EXOGENOUS ANABOLIC ACTIVATORS and ENERGETICS used by The Russian and USA's body builders and athletes. This super formula is also boosted with ANABOLIC VITAMINS and MINERALS ` ANTIOXIDANTS ` METHYL DONORS and KREBS CYCLE INTERMEDIATES. RUSSIAN BEAR includes a FREE Bodybuilding program by Val Vasilef winner of over 80 physique, power and weightlifting awards including ~ MR. AMERICA ~ also a researcher in sport science and nutrition. RUSSIAN BEAR is designed for beginners and competitive, serious and Hardcore Body Builders and Professional Athletes in all sports.

FREE Bodybuilding Program Inside!

RUSSIAN BEAR is a complete natural product.

Product Details

UPC / SKU 0 79973 00009 6

DSLD Entry Date 2013-01-25

Product Type Other Combinations

Form Tablet or Pill

Brand Vitol

DSLD ID 18005

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →