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Energy Complex

product on market Capsule Nutricost Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 72% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This complex contains B vitamins and Vitamin E, which are supported by strong evidence for their roles in energy metabolism and cellular protection. These nutrients facilitate the conversion of nutrients into fuel and act as antioxidants. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Energy Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
45
Servings
Other Combinations
Product Type
72%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

15 IU (50% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
4.25 mg (250% DV)
3.3× RDA — above typical dose 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
300 mcg (5000% DV)
125.0× RDA — above typical dose 139 studies (A:1, B:44)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
200 mcg (167% DV)
5.7× RDA — above typical dose 199 studies (A:1, B:55)
Potassium
60 mg (2% DV)
225 mg
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
150 mg
Market median: 495.0mg (70 products)
150 mg
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
100 mg
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
100 mg
Market median: 120.0mg (440 products) 191 studies (A:1, B:71)
Gotu Kola
100 mg
Yerba Mate
75 mg
Cayenne Pepper
50 mg
25 mg
Market median: 250.0mg (562 products) 55 studies (A:0, B:19)
25 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
25 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews
10 mg
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)

Other Ingredients

Veggie Capsules Stearic Acid Magnesium Stearate Olive Oil
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

(Please read the entire label before use) Recommended Use: Take 1-2 capsules daily with 8-12 ounces of water.

Warnings & Precautions

Warning: This product is only intended to be consumed by healthy individuals 18 years of age or older.

Consult your physician prior to using this product.

Do not take if pregnant or nursing.

This product contains niacin which may cause temporary flushing, tingling or skin reddening. Limit the use of caffeine-containing medications, foods or beverages while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heart rates. In case of accidental overdose, seek professional assistance or contact a poison control center immediately.

Keep out of reach of children.

Do not use if safety seal is broken.

This product contains approx. 142mg of natural occurring caffeine per serving (which is equivalent to about 1 1/2 cups of coffee.

Formulation Notes

This product contains approx. 142mg of natural occurring caffeine per serving (which is equivalent to about 1 1/2 cups of coffee.

Energy Complex 1300mg per serving

Additional Information

Store in a cool dry place.

Made in the USA

1010 11-16

Nutricost Quality guaranteed

Made in the USA

Metadata

Product Details

UPC / SKU7 02669 93419 0
DSLD Entry Date2017-09-21
Product TypeOther Combinations
FormCapsule
BrandNutricost
DSLD ID77052
Data Updated2026-04-11
Research

Research Evidence

253
Research Sources
55
Avg Quality
128
Meta Analysis
52
Systematic Review
41
Rct
24
Clinical Trial
3
Regulatory Source
1
Narrative Review
1
Other
1
Guideline
1
Openfda Safety
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin E for Alzheimer's dementia and mild cognitive impairment
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin E for Alzheimer's disease and mild cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2008 PubMed DOI
A Vitamin E for Alzheimer's dementia and mild cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Exercise for intermittent claudication
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Effects of vitamin E supplementation on the risk and progression of AD: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2021 PubMed DOI
A Effect of vitamin E supplementation in rheumatoid arthritis: a systematic review and meta-analysis
Meta Analysis European journal of clinical nutrition 2023 PubMed DOI
A Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)
Rct JAMA 2011 PubMed DOI
A Vitamin E for Alzheimer's dementia and mild cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2022 PubMed DOI
View all evidence for Vitamin E →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.