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Hair Skin & Nails

product on market Other (e.g. tea bag) H-E-B Safety: 99/100
99/100

This product looks safe

  • Folate: 333mg is 333.0× the Tolerable Upper Intake Level (1.0mg)
  • 65% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, D, E, and thiamine, which support collagen synthesis and cellular protection. Research provides strong evidence for these nutrients in maintaining skin and nail health. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 333mg is 333.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Hair Skin & Nails
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Caplet(s)
Serving Size
40
Servings
Other Combinations
Product Type
65%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1500 mcg (167% DV)
Vitamin C
60 mg (67% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
6.7 mg (45% DV)
Within RDA (0.4× RDA) 179 studies (A:3, B:90)
5 mg (417% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
2 mg (154% DV)
1.5× RDA — within safe limits 13 studies (A:0, B:1)
25 mg (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
5 mg (294% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
333 mcg DFE (83% DV)
Exceeds UL by 333.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
8 mcg (333% DV)
3.3× RDA — above typical dose 139 studies (A:1, B:44)
3000 mcg (10000% DV)
100.0× RDA — above typical dose 27 studies (A:0, B:11)
15 mg (300% DV)
3.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
200 mg (15% DV)
90 mg (7% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
50 mg (12% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
7.5 mg (68% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
2 mg (87% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
10 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
30 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Market median: 500.0mg (19 products)
Horsetail powder
3 mg
50 mg
Market median: 20.0mg (931 products) 234 studies (A:1, B:90)

Other Ingredients

Cellulose Contains <2% of:
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: For adults, take three (3) caplets daily, preferably with a meal.

Warnings & Precautions

Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.

It is advisable to consult your doctor before using biotin doses above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your doctor.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Contains: Fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole)

Formulation Notes

Gluten free

3000 mcg of biotin per serving key ingredients including antioxidants vitamins C & E

Contains: Fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole)

Additional Information

Store at room temperature (59(0)-86(0) F).

100% Guarantee promise If you aren't completely pleased with this product, we'll be happy to replace it or refund your money. You have our word on it.

6445-1611

Prod No. 7996 B52181 06D

Metadata

Product Details

UPC / SKU0 41220 87502 3
DSLD Entry Date2017-03-24
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandH-E-B
DSLD ID71609
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.