🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 48% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

31.16 Gram(s) Serving Size
15 Servings
Other Combinations Product Type
48% Evidence Coverage

Supplement Facts — Evidence Check

Calories
106 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Total Carbohydrates
2 Gram(s) (1% DV)
Protein
20 Gram(s) (40% DV)
Vitamin A
500 mcg RAE (55% DV)
Vitamin C
220 mg (244% DV)
20 mcg (100% DV)
✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.02mg UL 0.1mg
70 mg (467% DV)
📊 4.7× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 70mg UL 1000mg
5 mg (416% DV)
📊 4.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 5mg
2.2 mg (169% DV)
✅ 1.7× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 2.2mg
10 mg (63% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
5 mg (294% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 5mg UL 100mg
200 mcg (50% DV)
✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.2mg UL 1.0mg
22 mcg (916% DV)
📊 9.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.022mg
320 mcg (1066% DV)
📊 10.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.32mg
6 mg (120% DV)
✅ 1.2× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 6mg
Calcium
247 mg (19% DV)
Iron
9 mg (50% DV)
120 mg (10% DV)
✅ Within RDA (0.2× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 120mg UL 4000mg
55 mcg (37% DV)
✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.055mg UL 1.1mg
70 mg (17% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 70mg
12 mg (109% DV)
✅ 1.1× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 12mg UL 40mg
55 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.055mg UL 0.4mg
1.8 mg (78% DV)
✅ Within RDA (0.8× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 1.8mg UL 11mg
55 mcg (157% DV)
✅ 1.6× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.055mg
15 mcg (33% DV)
✅ Within RDA (0.3× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.015mg UL 2mg
Sodium
345 mg (15% DV)
Potassium
138 mg (3% DV)
Linoleic Acid
468 mg
Alpha Linoleic Acid
133 mg
Proprietary Protein Blend
26.86 Gram(s)

Other Ingredients

Natural Flavors Guar Gum Stevia Leaf Extract Citric Acid

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Mix 1 scoop in 8-10 ounces of water. Shake or mix well Enjoy your complete protein shake daily!

⚠️ Warnings & Precautions

If you are pregnant or lactating, under the age of 12, or under the care of physician consult with a healthcare professional prior to using this product.

If you are pregnant or lactating, under the age of 12, or under the care of physician consult with a healthcare professional prior to using this product. Store in a cool dry place out of the reach of children.

Do not use if safety seal is broken or missing.

🧪 Formulation Notes

LiveGood's Complete Plant Based Protein is designed to be the most complete protein shake on the market! To us, that means giving your body the maximum amount of nutrition with the best ingredients on the planet! Pea protein: A complete, plant-based protein that has been transformed by mushroom mycelial fermentation to deliver on nutrition and functionality. Our pea protein contains all nine of the essential amino acids the body needs. Organic Hemp Protein: Packed with antioxidants, minerals, fiber, and heart-healthy unsaturated fats, hemp protein helps protect the heart, helps to maintain lean body mass, helps rebuild and restore muscles and joints, and even helps to maintain brain function! In fact, hemp protein promotes energy, may help boost the immune system, and is becoming a go-to protein for weight management and even helping with inflammation! Fermented Protein: Protein, like all nutrients, is only as valuable as your body can digest it. Unfortunately many proteins on the market are not readily digestible, meaning that you are not getting the full benefit of the protein in the product. Not only does our carefully selected Fermented Protein help the body maximize digestion, but all the harmful bacteria and anti-nutrients, often found in other products on the market, have been removed to give you the cleanest, most healthy protein available anywhere! Amino Acids: Amino acids play a role in almost every system throughout your body. They assist in the creation and growth of muscles, connective tissues, and skin. They help to maintain muscle tone and tissue strength. They help with muscle healing and repair. They help to provide energy to your body. And they even help to promote healthy digestion. Without amino acids, your entire body's health could be at risk. And no product has higher quality amino acids than LiveGood Complete Plant Based Protein!

Complete plant-based protein Plant proteins + all essential amino acids Plus 26 vitamins and minerals Pea protein Tone muscle and support weight management Hemp protein Rebuild and restore muscles and joints Fermented protein Maximum digestion and faster nutrient absorption Amino acids Build and maintain lean muscle 20 g of protein per serving

Maximum nutrition formula

No sugar added No artificial flavors Dairy free Gluten free

26 vitamins and minerals Essential to your body's health, most people don't get enough vitamins and minerals in their daily diets. With everything from Vitamin B for energy production, iron for building muscle, and even iodine for metabolism, our Complete Plant-Based Protein fills that void and powers your body even more!

Additional Information

Amino acid profile per serving Alanine 0.873 gm Arginine 2.045 gm Aspartic Acid 2.368 gm Glutamic Acid 3.608 gm Glycine 0.839 gm Histidine 0.532 gm Isoleucine 0.934 gm Leucine 1.673 gm Lysine 1.287 gm Phenylalanine 1.063 gm Proline 0.833 gm Serine 1.056 gm Threonine 0.718 gm Tyrosine 0.321 gm Valine 1.047 gm Cystine 0.214 gm Methionine 0.307 gm Tryptophan 0.086 gm

Store in a cool dry place out of the reach of children.

Product Details

DSLD Entry Date 2025-09-25
Product Type Other Combinations
Form Powder
Brand LiveGood
DSLD ID 333565
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

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