Spark Energy Drink Mix Watermelon
99/100
This product looks safe
- Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
- 65% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
Label Data
1 Pouch(es)
Serving Size
1
Servings
Other Combinations
Product Type
65%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
45 {Calories}
Total Carbohydrates
11 Gram(s)
(4% DV)
Vitamin A
1000 IU
(20% DV)
Vitamin C
180 mg
(300% DV)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
3 mg
(200% DV)
✅ 2.5× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
3.4 mg
(200% DV)
✅ 2.6× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
60 mg
(300% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.7× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
15 mg
(750% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
45 mcg
(750% DV)
📊 18.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mg
(500% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
3 mg
(20% DV)
📊 Market median: 500.0mg (115 products)
200 mcg
(10% DV)
✅ Within RDA (0.2× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
24 mcg
(20% DV)
✅ Within RDA (0.7× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
500 mg
✅ Within RDA (0.9× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
500 mg
📊 Market median: 500.0mg (223 products)
📚 22 studies (Tier A: 0, B: 1)
200 mg
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
120 mg
📊 Market median: 180.0mg (239 products)
📚 43 studies (Tier A: 1, B: 19)
Glycine
100 mg
50 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
Gamma-Aminobutyric Acid
50 mg
10 mg
📊 Market median: 500.0mg (861 products)
📚 60 studies (Tier A: 4, B: 13)
10 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Citric Acid
Silicon Dioxide
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Sugar Free
Product Information
⚠️ Warnings & Precautions
[makes 8 fl oz prepared]
MADE IN USA
🧪 Formulation Notes
SUGAR FREE
Additional Information
SHARPENS MENTAL FOCUS LONG-LASTING ENERGY
45 CALORIES PER POUCH
NATURAL & ARTIFICIAL FLAVORS
A4912/00P1112
A ADVOCARE(R)
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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