Spark Energy Drink Mix Watermelon
99/100
This product looks safe
- Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
- 65% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis product provides vitamins A, C, and E, which are supported by strong evidence for their roles in antioxidant protection and immune function. Carbohydrates provide a source of energy for cellular metabolism. The overall evidence coverage for this specific ingredient profile is limited.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
Label
Product Label
Details
Label Data
1 Pouch(es)
Serving Size
1
Servings
Other Combinations
Product Type
65%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Calories
45 {Calories}
Total Carbohydrates
11 Gram(s)
(4% DV)
Vitamin A
1000 IU
(20% DV)
Vitamin C
180 mg
(300% DV)
30 IU
(100% DV)
1.3× RDA — within safe limits
179 studies (A:3, B:90)
3 mg
(200% DV)
2.5× RDA — within safe limits
76 studies (A:0, B:33)
3.4 mg
(200% DV)
2.6× RDA — within safe limits
13 studies (A:0, B:1)
60 mg
(300% DV)
Exceeds UL by 1.7× (UL: 35 mg)
196 studies (A:5, B:63)
15 mg
(750% DV)
11.5× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
45 mcg
(750% DV)
18.8× RDA — above typical dose
139 studies (A:1, B:44)
50 mg
(500% DV)
10.0× RDA — above typical dose
2 studies — no high-quality reviews
3 mg
(20% DV)
Market median: 500.0mg (115 products)
200 mcg
(10% DV)
Within RDA (0.2× RDA)
37 studies (A:0, B:11)
24 mcg
(20% DV)
Within RDA (0.7× RDA)
199 studies (A:1, B:55)
500 mg
Within RDA (0.9× RDA)
38 studies (A:1, B:7)
500 mg
Market median: 500.0mg (223 products)
24 studies (A:0, B:1)
200 mg
Market median: 500.0mg (180 products)
5 studies (A:0, B:1)
120 mg
Market median: 180.0mg (239 products)
49 studies (A:1, B:19)
Glycine
100 mg
50 mg
Market median: 500.0mg (283 products)
174 studies (A:0, B:62)
Gamma-Aminobutyric Acid
50 mg
10 mg
Market median: 500.0mg (861 products)
61 studies (A:4, B:13)
10 mg
Market median: 550.0mg (217 products)
29 studies (A:0, B:5)
Other Ingredients
Citric Acid
Silicon Dioxide
Claims
Label Claims — Verification
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Warnings & Precautions
[makes 8 fl oz prepared]
MADE IN USA
Formulation Notes
SUGAR FREE
Additional Information
SHARPENS MENTAL FOCUS LONG-LASTING ENERGY
45 CALORIES PER POUCH
NATURAL & ARTIFICIAL FLAVORS
A4912/00P1112
A ADVOCARE(R)
Metadata
Product Details
Research
Research Evidence
337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Fortification of staple foods with vitamin A for vitamin A deficiency
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.