Essential Capsules
97/100
This product looks safe
- Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
- Nicotinamide Riboside Chloride: 300mg is 8.6× the Tolerable Upper Intake Level (35mg)
- 62% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
⚠️ Nicotinamide Riboside Chloride: 300mg is 8.6× the Tolerable Upper Intake Level (35mg)
Label Data
2 Veggie Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
62%
Evidence Coverage
Supplement Facts — Evidence Check
50 mcg
(250% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg)
📚 604 studies (Tier A: 16, B: 251)
67 mg
(447% DV)
📊 4.5× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
1.1 mg
(92% DV)
✅ Within RDA (0.9× RDA of 1.2 mg)
📚 76 studies (Tier A: 0, B: 33)
1.4 mg
(108% DV)
✅ 1.1× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
15 mg
(94% DV)
✅ 1.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
1.4 mg
(82% DV)
✅ 1.1× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
200 mcg DFE
(50% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
125 mcg
(5208% DV)
📊 52.1× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mg
(167% DV)
📊 1666.7× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
6 mg
(120% DV)
✅ 1.2× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
50 mg
(4% DV)
200 mcg
(133% DV)
✅ 1.3× RDA — within safe limits
📚 243 studies (Tier A: 4, B: 133)
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
28 mcg
(51% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
1 mg
(43% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
⚠️ Exceeds Tolerable Upper Intake Level by 8.6× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
Broccoli Seed Extract
200 mg
Fisetin
100 mg
Luteolin
100 mg
50 mg
📊 Market median: 100.0mg (283 products)
📚 142 studies (Tier A: 1, B: 64)
📊 Market median: 80.0mg (20 products)
📚 334 studies (Tier A: 8, B: 183)
Spermidine
10 mg
3 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Lithium
1 mg
Label Claims — Verification
❓
No Claim
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (70% of products)
Approved Health (4% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
Product Details
DSLD Entry Date
2025-02-23
Product Type
Other Combinations
Form
Capsule
Brand
Blueprint Bryan Johnson
DSLD ID
328204
Data Updated
2026-04-11
Research Evidence
872
Research Sources
53
Avg Quality Score
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A
Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
A
Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
A
The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
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