Vanilla Custard

📋 Directions for Use

DIRECTIONS: SPOON STIRRED: Just add one heaping scoop of Pro Complex(TM) Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Just add one heaping scoop of Pro Complex(TM) Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing one scoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one heaping scoop of Pro Complex(TM) Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.

BETWEEN MEALS: Drink 1-2 servings of Pro Complex(TM) Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving of Pro Complex(TM) Gainer 30-60 minutes following exercise to support maximum recover. BEFORE BED: Drink one serving of Pro Complex(TM) Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

🧪 Formulation Notes

60G PROTEIN 85G CARBS 26 VITAMINS & MINERALS

By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer.

ALLERGEN INFORMATION: CONTAINS MILK, EGG, SOY (LECITHIN), AND WHEAT (GLUTAMINE PEPTIDES) INGREDIENTS.

Each serving of Pro Complex(TM) Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex(TM) Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Each serving of Pro Complex(TM) Gainer provides 26 vitamins and essential minerals.

Additional Information

CONTENTS SOLD BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR. 16 OUNCES OF SKIM MILK ADDS 170 CALORIES, 16 GRAMS OF CARBS, AND 0 GRAMS OF FAT.

THE BIGGER PICTURE

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

HIGH-PROTEIN LEAN GAINER

THE BIGGER PICTURE OF LEAN GAINERS Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally.

Because we understand that you want to get big, not fat.

By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.

Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

ON(TM)

COMPLEX CARBOHYDRATES & LIPIDS: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel.

MICRONUTRIENTS: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats.

CALORIES: To gain just one extra pound, you need to consume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements.

Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

STORE IN A COOL, DRY PLACE.

VANILLA CUSTARD

07-057-974