Spectrum Complete II Powder Unflavored
99/100
This product looks safe
- Folate: 225mg is 225.0× the Tolerable Upper Intake Level (1.0mg)
- 60% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 225mg is 225.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
5 Gram(s)
Serving Size
90
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
(1% DV)
Sugar Alcohol
1 Gram(s)
Vitamin A
600 mcg RAE
(67% DV)
Vitamin C
300 mg
(333% DV)
10 mcg
(50% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
20 mg
(133% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
5 mg
(417% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
7 mg
(538% DV)
📊 5.4× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
20 mg NE
(125% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
10 mg
(588% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
225 mcg DFE
(56% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 225.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
170 mcg
(7083% DV)
📊 70.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
(333% DV)
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
10 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
25 mg
(5% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
Calcium
280 mg
(22% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
200 mg
(48% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
20 mg
(182% DV)
✅ 1.8× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
70 mcg
(127% DV)
✅ 1.3× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2 mg
(87% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
50 mcg
(143% DV)
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
100 mcg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 2 studies — no high-quality reviews
Kirkman Proprietary Blend
620 mg
Other Ingredients
Xylitol
Citric Acid
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Children 4 or More Years of Age
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Suggested Use: Dissolve one level teaspoon into a beverage or as directed by a physician.
Mix vigorously until powder suspended in liquid. Some particles will mix in the liquid and not totally dissolve. This is normal. Drink the beverage within one to two hours, mixing before consuming.
⚠️ Warnings & Precautions
Keep out of the reach of children.
Caution: Formulated for adults and children four years and older. For children under four, consult a physician.
🧪 Formulation Notes
Free of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame
Hypoallergenic
Gluten-free
A comprehensive blend of vitamins, minerals, and other nutrients that support healthy body functions.
Additional Information
Important: Store in a cool dry place and tightly capped.
Ultra Tested cGMP
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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