Men's Living Green Liquid-Gel Multi by Irwin Naturals — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 1020mg is 1020.0× the Tolerable Upper Intake Level (1.0mg)
43% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 1020mg is 1020.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

3 Liquid Softgel(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

43% Evidence Coverage

Supplement Facts — Evidence Check

Calories

35 Calorie(s)

Total Fat

2 Gram(s) (3% DV)

Cholesterol

5 mg (1% DV)

Total Carbohydrates

1 Gram(s) (1% DV)

Protein

1 Gram(s)

Vitamin A

1500 mcg (167% DV)

Vitamin C

250 mg (278% DV)

Vitamin D3

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

134 mg (895% DV)

📊 8.9× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 134mg UL 1000mg

Thiamine

20 mg (1667% DV)

📊 16.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 20mg

Riboflavin

20 mg (1538% DV)

📊 15.4× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 20mg

Niacin

20 mg (125% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

20 mg (1176% DV)

📊 15.4× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 20mg UL 100mg

Folate

1020 mcg DFE (255% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1020.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1020mg UL 1.0mg

Vitamin B12

60 mcg (2500% DV)

📊 25.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.06mg

Biotin

15 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.015mg

Biotin

15 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.015mg

Pantothenic Acid

20 mg (400% DV)

📊 4.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 20mg

Calcium

50 mg (4% DV)

Magnesium

25 mg (6% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 25mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

75 mcg (136% DV)

✅ 1.4× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.075mg UL 0.4mg

Copper

2 mg (222% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

2 mg (87% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

120 mcg (343% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Molybdenum

225 mcg (500% DV)

📊 5.0× RDA — above typical dose (UL: 2 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.225mg UL 2mg

Crucial Oil Complex

2060 mg

Targeted Blend

135 mg

Antioxidant Blend

60 mg

Fruit and Vegetable Blend

57 mg

Amino Acid Blend

54 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 54mg

Immuno Blend

54 mg

Adrenal Blend

24 mg

Traditional Botanical Blend

21 mg

Green Super Food Blend

18 mg

Brain Blend

18 mg

BioPerine Complex

6 mg

Other Ingredients

Gelatin Water, Purified Glycerin Soybean Oil Beeswax Soy Lecithin Medium Chain Triglyceride Oil Dicalcium Phosphate Mannitol Titanium Dioxide Sodium Copper Chlorophyllin Maltodextrin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult Male (18-50 Years)

Product Information

📋 Directions for Use

Directions: (Adults) take three (3) liquid soft-gels per day all at once or in divided doses with food and a full glass (8oz) of water.

⚠️ Warnings & Precautions

Contains: Fish (anchovy, sardine), soy, tree nuts (coconut, palm kernel)

Usage warnings: Do not use if safety seal is broken.

Check with your doctor before using this product if you are using medication or have any medical conditions, including heart disease, high blood pressure and hormone-sensitive conditions. Do not use if you may become pregnant, are pregnant or nursing.

Do not exceed daily recommended daily intake.

Not intended for use by persons under 18. Keep out of reach of children.

Warning: (State of California Prop 65) This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

🧪 Formulation Notes

Specialized for men with: 12 key nutrient groups Whole food concentrates Pumpkin seed & saw palmetto

No preservatives added.

Men's Living Green Liquid-Gel Multi sets a new standard in today's world of low nutrition and high stress. Combining powerful botanicals and essential nutrients, this is not a one-size-fits-all formula...it's targeted to benefit the unique nutrition profile of men: for example, it delivers pumpkin seed and saw palmetto. Most importantly, it's one of the world's only multivitamin formulas delivered in a liquid soft-gel. So what does this mean to you? Liquid soft-gels are easier to swallow, they release their nutrients quickly, and they are free of binders, fillers that are typically found in tablets - leaving more room for life-giving nutrients. But the greatest benefits of liquid soft-gels is that they can hold important oils, such as omega-3 essential fatty acids (EFAs). This breakthrough formula combines over 70 nutrients, vitamins and minerals that cover the following 12 categories: One: Full-spectrum vitamins Two: Minerals Three: Crucial oil complex Four: Antioxidant blend Five: Fruit and vegetable blend Six: Immuno blend Seven: Amino acid blend Eight: Traditional botanical blend Nine: Green super food blend Ten: Adrenal blend Eleven: Brain blend Twelve: Targeted blend