The Perfect Men's Multi Blackberry Blitz by OLLY — Ingredients, Evidence & Safety

🟢 96/100

This product looks safe

Folate: 300mg is 300.0× the Tolerable Upper Intake Level (1.0mg)
Selenium: 27.5mg is 68.8× the Tolerable Upper Intake Level (0.4mg)
74% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 300mg is 300.0× the Tolerable Upper Intake Level (1.0mg)

⚠️ Selenium: 27.5mg is 68.8× the Tolerable Upper Intake Level (0.4mg)

Label Data

2 Gummy(ies) Serving Size

60 Servings

Other Combinations Product Type

74% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrate

4 Gram(s) (1% DV)

Vitamin A

450 mcg (50% DV)

Vitamin C

75 mg (83% DV)

Vitamin D

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Thiamine

0.3 mg (25% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.3mg

Riboflavin

0.33 mg (25% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.33mg

Niacin

8 mg (50% DV)

✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 8mg UL 35mg

Vitamin B6

3.4 mg (200% DV)

✅ 2.6× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3.4mg UL 100mg

Folate

300 mcg DFE (75% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 300.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 300mg UL 1.0mg

Vitamin B12

9 mcg (375% DV)

📊 3.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.009mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Zinc

5 mg (45% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

27.5 mg (50% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 68.8× (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 27.5mg UL 0.4mg

Chromium

17.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.0175mg

Coenzyme Q-10

5 mg

📊 Market median: 100.0mg (283 products) 📚 142 studies (Tier A: 1, B: 64)

This product: 5mg UL 1200mg

Other Ingredients

Glucose Syrup Beet Sugar Water Gelatin Lactic Acid Citric Acid Blackberry juice concentrate Natural Flavors Carrot Juice Blueberry juice black currant juice Pectin Vegetable Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Male (18-50 Years) Gluten Free

Product Information

📋 Directions for Use

Take on the daily No food or water necessary.

Suggested uses: Take 2 gummies daily. Chew thoroughly before swallowing.

⚠️ Warnings & Precautions

Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.

Take only as directed. Do not exceed suggested use.

If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using.

Not intended for use in children.

Do not use if pouch is torn or open.

Keep out of the reach of children.

This package is child resistant.

🧪 Formulation Notes

Blackberry blitz with other natural flavors

A powerful blend of vitamins A, C, D, E, Bs, Zinc & CoQ10

The perfect Men's Multi Say hello to daily health with this powerful blend of essential nutrients. Uniquely built to amp up your overall wellness and help fill the gaps when your eating habits are a little less than perfect. All of that, plus a boost of B vitamins to support a steady flow of energy and your most important muscle... we're talking about your heart, of course. The goods inside Vit B6 Vit B12 Vit D Vit C Vit A Vit E

A bold blend of blackberry and juicy pomegranate.

No artificial flavors or colors Gluten free

The perfect men's multi

Additional Information

Tear here 1. Tear off top of pouch 2. To open grab lower flap and inside of upper flap. Pull apart. Grab here

Naturally tasty

Multi-layer Pouch how2recycle.info

Certified B Corporation

Store in a cool, dry place.

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Product Details

UPC / SKU 8 40160 20043 4

DSLD Entry Date 2023-06-22

Product Type Other Combinations

Form Gummy or Jelly

Brand OLLY

DSLD ID 291303

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →