One Daily Women's by Equate — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
71% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

200 Servings

Multi-Vitamin and Mineral (MVM) Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

700 mcg (78% DV)

Vitamin C

75 mg (83% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

7.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.5mg UL 1000mg

Vitamin K

25 mcg (21% DV)

✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.025mg

Thiamine

1.2 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.2mg

Riboflavin

1.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.3mg

Niacin

16 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 16mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

680 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 680mg UL 1.0mg

Vitamin B12

6 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.006mg

Biotin

1000 mcg (3333% DV)

📊 33.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 1.0mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Calcium

380 mg (29% DV)

Iron

18 mg (100% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

8 mg (73% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 8mg UL 40mg

Selenium

27.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0275mg UL 0.4mg

Copper

0.9 mg (100% DV)

✅ Within RDA (1.0× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.9mg UL 10mg

Manganese

1.8 mg (78% DV)

✅ Within RDA (0.8× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.8mg UL 11mg

Chromium

25 mcg (71% DV)

✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.025mg

Other Ingredients

Calcium Carbonate Microcrystalline Cellulose Starch Ascorbic Acid Ferrous Fumarate Beta-Carotene Butylated Hydroxytoluene Biotin Carboxymethylcellulose Sodium Cholecalciferol Chromium Chloride Cupric Oxide Cyanocobalamin D-Calcium Pantothenate DL-Alpha-Tocopherol DL-Alpha-Tocopheryl Acetate DL-Tartaric Acid FD&C Blue #2 Lake FD&C Yellow #5 FD&C Yellow #6 Folic Acid Gelatin Glucose Gum Arabic Hydroxypropylmethylcellulose Magnesium Stearate Medium Chain Triglyceride Nicotinamide Phytonadione Polydextrose Polyethylene Glycol Polyvinyl Alcohol Potassium Iodide Pyridoxine Hydrochloride Retinyl Acetate Riboflavin Silica Sodium Aluminum Silicate Sodium Ascorbate Sodium Benzoate Sodium Selenite Sorbic Acid Stearic Acid Sugar Sunflower Oil Thiamine Mononitrate Titanium Dioxide Tocopherol Tricalcium Phosphate Zinc Oxide

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Adults - One tablet daily with food as a dietary supplement.

⚠️ Warnings & Precautions

Keep out of reach of children.

Warning: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their doctor before using this product.

Discontinue use and consult your doctor if any adverse reactions occur.

Warning: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

For your protection, do not use if imprinted seal under cap is broken or missing.

🧪 Formulation Notes

May Support: Heart health Immune health Bone health Healthy hair, skin & nails

Product of China

Contains FD&C Yellow No. 5 Lake - Tartrazine as a color additive.

No artificial flavors No gluten No lactose

A balanced multivitamin with key nutrients that may support the health of women.

Additional Information

Compare to One A Day Women’s

Store at room temperature 59 degrees - 86 degrees F (15 degrees - 30 degrees C). Keep bottle tightly closed.

Satisfaction guaranteed – Or we’ll replace it or give you your money back. For questions or comments or to report an undesired reaction or side effect, please call 1-888-287-1915.

Discard seal, empty & replace cap Plastic bottle How2recycle.info

Product Details

UPC / SKU 6 81131 81234 4

DSLD Entry Date 2022-07-21

Product Type Multi-Vitamin and Mineral (MVM)

Form Tablet or Pill

Brand Equate

DSLD ID 272964

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →