Gummy Mega Multi-Vitamin for Children Raspberry Naturally Flavored by Vitables — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 316mg is 316.0× the Tolerable Upper Intake Level (1.0mg)
Selenium: 4.5mg is 11.2× the Tolerable Upper Intake Level (0.4mg)
59% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 316mg is 316.0× the Tolerable Upper Intake Level (1.0mg)

⚠️ Selenium: 4.5mg is 11.2× the Tolerable Upper Intake Level (0.4mg)

Label Data

1 Gummy(ies) Serving Size

60 Servings

Multi-Vitamin and Mineral (MVM) Product Type

59% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrate

2 Gram(s) (1% DV)

Total Sugars

2 Gram(s)

added Sugars

2 Gram(s) (8% DV)

Vitamin A

501 mcg (167% DV)

Vitamin C

19 mg (127% DV)

Vitamin D

5.6 mcg (37% DV)

✅ Within RDA (0.4× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0056mg UL 0.1mg

Vitamin E

4.4 mg (73% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 4.4mg UL 1000mg

Vitamin K

19 mcg (63% DV)

✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.019mg

Thiamine

0.3 mg (60% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.3mg

Riboflavin

0.3 mg (60% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.3mg

Niacinamide

4 mg (67% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Vitamin B6

1.1 mg (220% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.1mg UL 100mg

Folate

316 mcg DFE (211% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 316.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 316mg UL 1.0mg

Vitamin B12

0.6 mcg (67% DV)

✅ Within RDA (0.2× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0006mg

Biotin

6 mcg (75% DV)

✅ Within RDA (0.2× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.006mg

Pantothenic Acid

1.3 mg (65% DV)

✅ Within RDA (0.3× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.3mg

Iron

0.9 mg (13% DV)

Zinc

0.9 mg (30% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 0.9mg UL 40mg

Selenium

4.5 mg (23% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 11.2× (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 4.5mg UL 0.4mg

Chromium

7 mcg (64% DV)

✅ Within RDA (0.2× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.007mg

Molybdenum

9.2 mcg (54% DV)

✅ Within RDA (0.2× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.0092mg UL 2mg

Other Ingredients

Sugar Glucose Syrup Water Citrus Pectin Maltodextrin Citric Acid Sodium Citrate Natural Flavors Potassium Phosphate Black Carrot Extract Magnesium Oxide Copper Gluconate Manganese Sulfate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement for children ages 4 and over, chew 1 gummy daily. For use by children under age 4, seek the advice of a pediatrician.

⚠️ Warnings & Precautions

Not manufactured with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.

For use by children under age 4, seek the advice of a pediatrician. Warnings: Keep out of reach of children.

Consulting with a pediatrician before the consumption of dietary supplements is advised. Exceeding the suggested use within a 24-hour period is not recommended.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 years. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Sealed for your protection. Do not use if seal is missing or broken.

🧪 Formulation Notes

Not manufactured with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy or gluten.

No gelatin

Additional Information

Keep bottle tightly closed and store in a cool, dry place.

Product Details

UPC / SKU 8 98220 01440 8

DSLD Entry Date 2022-08-23

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Vitables

DSLD ID 272644

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →