Vegan Lean1 Chocolate by Nutrition53 — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
Molybdenum: 37.5mg is 18.8× the Tolerable Upper Intake Level (2mg)
54% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)

⚠️ Molybdenum: 37.5mg is 18.8× the Tolerable Upper Intake Level (2mg)

Label Data

48 Gram(s) Serving Size

14 Servings

Amino acid/Protein Product Type

54% Evidence Coverage

Supplement Facts — Evidence Check

Calories

180 Calorie(s)

Total Fat

6 Gram(s) (8% DV)

Total Carbohydrate

15 Gram(s) (5% DV)

Protein

20 Gram(s) (30% DV)

Vitamin A

750 mcg (83% DV)

Vitamin C

30 mcg (33% DV)

Vitamin D

15 mcg (75% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015mg UL 0.1mg

Vitamin E

10 mg (67% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10mg UL 1000mg

Thiamine

0.75 mg (63% DV)

✅ Within RDA (0.6× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.75mg

Riboflavin

0.85 mg (65% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.85mg

Niacin

10 mg (63% DV)

✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 10mg UL 35mg

Vitamin B6

1 mg (59% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folate

340 mcg DFE (85% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 340.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 340mg UL 1.0mg

Vitamin B12

9 mcg (375% DV)

📊 3.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.009mg

Biotin

150 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Iron

9 mg (50% DV)

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Zinc

7.5 mg (68% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7.5mg UL 40mg

Selenium

35 mcg (64% DV)

✅ Within RDA (0.6× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.035mg UL 0.4mg

Copper

1 mg (111% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

1 mg (43% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Chromium

60 mcg (171% DV)

✅ 1.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.06mg

Molybdenum

37.5 mg (83% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 18.8× (UL: 2 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 37.5mg UL 2mg

Sodium

490 mg (21% DV)

Potassium

180 mg (4% DV)

Other Ingredients

Pea Protein Potato Protein Chlorella Protein Cane Sugar Cocoa Chicory Inulin Bamboo Fiber pea fiber Flax Seed Powder Apple Fiber Taurine Sunflower Oil Maltodextrin Natural Flavors Medium Chain Triglycerides Sea Salt Raspberry Carrot Apricot Mango Orange juice powder Pineapple Broccoli Cabbage Beet Spinach Potassium Citrate Sodium Citrate modified Food Starch Stevia extract Green Coffee bean extract Xanthan Gum Protease Bacillus coagulans

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

How to use Vegan Lean1 1 Increase protein intake, add 1-2 shakes a day 2 For performance, before and after workouts 3 For an in-between meal healthy snack option 4 For a delicious, vegan dessert option

Blender Combine 2 scoops of Vegan Lean1 with 6-8 ounces of cold water and 8 ice cubes. Blend for 1 minute. Enjoy! Shaker Combine 2 scoops of Vegan Lean1 with 8-10 ounces of cold water and 4 ice cubes. Shake for 1 minute. Enjoy! Glass Combine 2 scoops of Vegan Lean1 in a glass with 8 ounces of water. Stir vigorously. Then add 4 ice cubes and stir. Enjoy!

⚠️ Warnings & Precautions

Manufactured in a plant that processes milk, soy, wheat and eggs.

🧪 Formulation Notes

100% vegan, nutritious with amazing taste! Get balanced nutrition to look and feel your best with the Vegan Lean1 nature's protein shake. You'll love the incredible taste, the energy, and the convenience of getting the nutrients and protein your body needs in a convenient 100% vegan shake.

Certified vegan standards define vegan as: no animal or animal by-products to include flesh, bones, dairy, eggs, honey, fur, leather, wool, down feathers, and cosmetics or chemical products tested on animals.

100% all natural 100% naturally sweetened with stevia and organic cane sugar.

There are no artificial flavors and sweeteners.

Healthy digestion 6 grams of dietary fiber, probiotic blend, and active enzymes helps digestion. This product contains aminogen protease enzymes and bacillus coagulans.

Long-lasting energy 20 grams of optimally-blended, plant based protein per serving. Our blend is derived from peas, potatoes and chlorella.

10 fruits & vegetables Whole food complex blend with apricot, pineapple, mango, carrot, raspberry, broccoli, cabbage, beet, spinach and orange.

Antioxidant protection 22 essential vitamins and minerals per serving with elevated levels of key nutrients for antioxidant protection.

Natural. Complete. Balanced.

Nature's protein shake

Chocolate Naturally flavored

20g Plant-based protein 10 Fruits & vegetables 22 Vitamins & minerals

Probiotics

Gluten-free No dairy & soy

Lean1 is made in a sport certified manufacturing facility. This means that every ingredient and every batch of lean1 that is produced is tested to the highest standard so you can feel confident about what you're putting in your body.

Additional Information

"At nutrition53, we collaborated with the top doctors, scientist and nutritionist in the world to deliver the highest quality nutritional products that perform for you. It is our promise and commitment to help you every step of the way towards achieving your active, healthy lifestyle." -Bill Romanowski, Nutrition53 founder & four-time super bowl champion

Certified Vegan Vegan.org

Made in USA

Twitter @nutrition53 Facebook.com/nutrition53 Instagram.com/nutrition53

Product Details

UPC / SKU 8 10033 01412 3

DSLD Entry Date 2022-09-22

Product Type Amino acid/Protein

Form Powder

Brand Nutrition53

DSLD ID 271968

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →