Is 10 mcg of Vitamin D3 safe?

Yes — this is 0.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Is 20 mg of Vitamin E safe?

Yes — this is 1.3× the recommended daily intake of 15 mg, which is within safe limits.

Is 3 mg of Vitamin B1 safe?

Yes — this is 2.5× the recommended daily intake of 1.2 mg, which is within safe limits.

Vitamin & Mineral Formula by Bronson — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)
68% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

This formula contains essential vitamins A, C, D3, E, and B1, which support immune function, cellular health, and energy metabolism. There is strong research evidence supporting the roles of these micronutrients in maintaining general physiological health. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

100 Servings

Multi-Vitamin and Mineral (MVM) Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1500 mcg RAE (167% DV)

Vitamin C

100 mg (111% DV)

Vitamin D3

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

20 mg (133% DV)

✅ 1.3× RDA — within safe limits 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20mg UL 1000mg

Vitamin B1

3 mg (250% DV)

✅ 2.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 3mg

Vitamin B2

3 mg (231% DV)

✅ 2.3× RDA — within safe limits 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 3mg

Niacin

25 mg (156% DV)

✅ 1.8× RDA — within safe limits 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 25mg UL 35mg

Vitamin B6

5 mg (294% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folate

666 mcg DFE (167% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 666.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 666mg UL 1.0mg

Vitamin B12

6 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.006mg

Biotin

150 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

15 mg (300% DV)

✅ 3.0× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 5mg This product: 15mg

Calcium

100 mg (8% DV)

Iron

18 mg (100% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

75 mg (18% DV)

✅ Within RDA (0.2× RDA of 420 mg) 📚 316 studies (Tier A: 8, B: 159)

RDA 420mg This product: 75mg UL 350mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

15 mcg (27% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 173 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.015mg UL 0.4mg

Copper

1 mg (111% DV)

✅ 1.1× RDA — within safe limits 📚 37 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

3 mg (130% DV)

✅ 1.3× RDA — within safe limits 📚 9 studies — no high-quality reviews

RDA 2.3mg This product: 3mg UL 11mg

Chromium

15 mcg (43% DV)

✅ Within RDA (0.4× RDA of 0.035 mg) 📚 199 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.015mg

Molybdenum

15 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.045 mg) 📚 3 studies — no high-quality reviews

RDA 0.045mg This product: 0.015mg UL 2mg

Other Ingredients

Microcrystalline Cellulose Croscarmellose Sodium Stearic Acid Magnesium Stearate Silicon Dioxide Hydroxypropyl Methylcellulose Polyethylene Glycol Titanium Dioxide

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: As a dietary supplement adults, take 1 tablet daily or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Contains Soy.

Warning: If you are pregnant, nursing or taking any medications, consult your doctor before use.

Do not use if seal under cap is broken or missing.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Keep out of reach of children.

🧪 Formulation Notes

Daily maintenance supplement for overall coverage Comprehensive formula

For men & women

Additional Information

100 day supply

Store at room temperature.

To Reorder: wwww.bronsonvitamins.com

Product Details

UPC / SKU 7 16563 00301 2

DSLD Entry Date 2022-04-11

Product Type Multi-Vitamin and Mineral (MVM)

Form Tablet or Pill

Brand Bronson

DSLD ID 257814

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →