B Complex
96/100
This product looks safe
- Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)
- Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
- 79% of ingredients have research evidence
D
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThe B-complex vitamins and Vitamin C support cellular energy metabolism and neurological function, with strong evidence for their roles in systemic health. These ingredients are generally well-tolerated, though the overall evidence coverage for this specific formulation is limited. The profile maintains a high safety score.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Niacin: 200mg is 5.7× the Tolerable Upper Intake Level (35mg)
Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
Label
Product Label
Details
Label Data
2 Tablet(s)
Serving Size
45
Servings
Other Combinations
Product Type
79%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Vitamin C
750 mg
(1250% DV)
50 mg
(4167% DV)
41.7× RDA — above typical dose
76 studies (A:0, B:33)
50 mg
(3846% DV)
38.5× RDA — above typical dose
13 studies (A:0, B:1)
200 mg
(1250% DV)
Exceeds UL by 5.7× (UL: 35 mg)
196 studies (A:5, B:63)
100 mg
(5882% DV)
76.9× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
400 mcg DFE
(100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg)
226 studies (A:10, B:105)
125 mcg
(2083% DV)
52.1× RDA — above typical dose
139 studies (A:1, B:44)
150 mcg
(500% DV)
5.0× RDA — above typical dose
27 studies (A:0, B:11)
200 mg
(4000% DV)
40.0× RDA — above typical dose
2 studies — no high-quality reviews
100 mg
(18% DV)
Within RDA (0.2× RDA)
38 studies (A:1, B:7)
Calcium
115 mg
(9% DV)
75 mg
(6% DV)
Within RDA (0.1× RDA)
13 studies (A:0, B:3)
100 mg
(24% DV)
Within RDA (0.2× RDA)
316 studies (A:8, B:159)
10 mg
(91% DV)
Within RDA (0.9× RDA)
263 studies (A:6, B:134)
50 mcg
(143% DV)
1.4× RDA — within safe limits
199 studies (A:1, B:55)
100 mg
Market median: 550.0mg (217 products)
29 studies (A:0, B:5)
50 mg
Market median: 500.0mg (9 products)
7 studies — no high-quality reviews
10 mg
Market median: 250.0mg (60 products)
7 studies (A:0, B:1)
10 mg
Market median: 300.0mg (214 products)
25 studies (A:0, B:6)
Other Ingredients
Stearic Acid
Cellulose
Croscarmellose Sodium
Magnesium Stearate
Silicon Dioxide
Hypromellose
Hydroxypropyl Cellulose
Confectioner's Glaze
Polyethylene Glycol
Carnauba Wax
Claims
Label Claims — Verification
Unverified
No Claim
Info
Product Information
Additional Information
New day. Fresh start. Better health.
Metadata
Product Details
DSLD Entry Date2021-08-23
Product TypeOther Combinations
FormTablet or Pill
BrandCHK Nutrition
DSLD ID252924
Data Updated2026-04-11
Research
Research Evidence
371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A
Vitamin C supplementation in pregnancy
A
Vitamin C supplementation for the primary prevention of cardiovascular disease
A
Vitamin C for preventing and treating the common cold
A
Vitamin C for preventing and treating pneumonia
A
Vitamin E supplementation in pregnancy
A
Vitamin C supplementation for prevention and treatment of pneumonia
A
Vitamin C supplementation for prevention and treatment of pneumonia
A
Nutritional interventions for preventing and treating pressure ulcers
A
Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.