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Multi Effervescent

product on market Tablet or Pill Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 73% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins including D3, E, K1, and C, which are supported by strong evidence for maintaining immune function and antioxidant defense. Thiamine further contributes to energy metabolism. While these ingredients are well-established, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Multi Effervescent
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
73%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2.5 mcg (50% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
30 mg {alpha}-TE (250% DV)
2.0× RDA — within safe limits 179 studies (A:3, B:90)
40 mcg (53% DV)
Within RDA (0.3× RDA) 275 studies (A:9, B:175)
Vitamin C
100 mg (125% DV)
12.5 mg (1136% DV)
10.4× RDA — above typical dose 76 studies (A:0, B:33)
12.5 mg (893% DV)
9.6× RDA — above typical dose 13 studies (A:0, B:1)
25 mg NE (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
5 mg (357% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
100 mcg (50% DV)
Within RDA (0.2× RDA) 226 studies (A:10, B:105)
5 mcg (200% DV)
2.1× RDA — within safe limits 139 studies (A:1, B:44)
25 mcg (50% DV)
Within RDA (0.8× RDA) 27 studies (A:0, B:11)
25 mg (417% DV)
5.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
200 mg (25% DV)
100 mg (27% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
Iron
5 mg (36% DV)
7.5 mg (75% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
15 mcg (27% DV)
Within RDA (0.3× RDA) 173 studies (A:0, B:67)
15 mcg (38% DV)
Within RDA (0.4× RDA) 199 studies (A:1, B:55)
15 mcg (30% DV)
Within RDA (0.3× RDA) 3 studies — no high-quality reviews
30 mcg (20% DV)
Within RDA (0.2× RDA) 245 studies (A:4, B:133)
400 mcg
Within RDA (0.4× RDA) 241 studies (A:5, B:97)

Other Ingredients

Citric Acid Fructose Calcium Carbonate Magnesium Carbonate Sodium Bicarbonate Vitamin C Vitamin E Beetroot powder Raspberry Ferrous Gluconate Vitamin B5 Vitamin B3 Steviol Glycosides Vitamin B2 Manganese Gluconate Vitamin B1 Zinc Oxide Chromium Trichloride Vitamin B6 Vitamin B12 Beta-Carotene Vitamin K1 Potassium Iodide Sodium Molybdate D-Biotin Sodium Selenate Vitamin D3 Copper Gluconate Folic Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Directions: Adults and children 13 and over take 1 tablet a day or as your health professional advises. Add to water; dissolves gently. Do not exceed recommended daily intake.

Warnings & Precautions

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Storage Store in a cool, dry place out of the reach of children.

Formulation Notes

22 vitamins & mineral Multi effervescent 200 mg

No artificial sweeteners

With 22 vitamins & minerals. Natural raspberry with sugars (fructose, glucose, sucrose) and sweetener (stevia).

Suitable for vegetarians.

Free From: Artificial colours, flavourings, preservatives, acesulfame K, aspartame, saccharine or sucralose, dairy products, gluten, lactose, soya, yeast.

Additional Information

Every essentials

NRV = Nutrient Reference Value

Storage: Store in a cool, dry place out of the reach of children.

Best before end: see base

Metadata

Product Details

UPC / SKU5 031013 105777
DSLD Entry Date2020-06-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandHigher Nature
DSLD ID223434
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.