Multi Effervescent by Higher Nature — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
73% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Multi-Vitamin and Mineral (MVM) Product Type

73% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin D3

2.5 mcg (50% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0025mg UL 0.1mg

Vitamin E

30 mg {alpha}-TE (250% DV)

✅ 2.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 30mg UL 1000mg

Vitamin K1

40 mcg (53% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.04mg

Vitamin C

100 mg (125% DV)

Thiamine

12.5 mg (1136% DV)

📊 10.4× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 12.5mg

Riboflavin

12.5 mg (893% DV)

📊 9.6× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 12.5mg

Niacin

25 mg NE (156% DV)

✅ 1.8× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 25mg UL 35mg

Vitamin B6

5 mg (357% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folic Acid

100 mcg (50% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.1mg UL 1.0mg

Vitamin B12

5 mcg (200% DV)

✅ 2.1× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.005mg

Biotin

25 mcg (50% DV)

✅ Within RDA (0.8× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.025mg

Pantothenic Acid

25 mg (417% DV)

📊 5.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 25mg

Calcium

200 mg (25% DV)

Magnesium

100 mg (27% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Iron

5 mg (36% DV)

Zinc

7.5 mg (75% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7.5mg UL 40mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Selenium

15 mcg (27% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.015mg UL 0.4mg

Chromium

15 mcg (38% DV)

✅ Within RDA (0.4× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.015mg

Molybdenum

15 mcg (30% DV)

✅ Within RDA (0.3× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.015mg UL 2mg

Iodine

30 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.03mg UL 1.1mg

Beta-Carotene

400 mcg

✅ Within RDA (0.4× RDA of 0.9 mg) 📚 240 studies (Tier A: 5, B: 97)

RDA 0.9mg This product: 0.4mg UL 3.0mg

Other Ingredients

Citric Acid Fructose Calcium Carbonate Magnesium Carbonate Sodium Bicarbonate Vitamin C Vitamin E Beetroot powder Raspberry Ferrous Gluconate Vitamin B5 Vitamin B3 Steviol Glycosides Vitamin B2 Manganese Gluconate Vitamin B1 Zinc Oxide Chromium Trichloride Vitamin B6 Vitamin B12 Beta-Carotene Vitamin K1 Potassium Iodide Sodium Molybdate D-Biotin Sodium Selenate Vitamin D3 Copper Gluconate Folic Acid

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Adults and children 13 and over take 1 tablet a day or as your health professional advises. Add to water; dissolves gently. Do not exceed recommended daily intake.

⚠️ Warnings & Precautions

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Storage Store in a cool, dry place out of the reach of children.

🧪 Formulation Notes

22 vitamins & mineral Multi effervescent 200 mg

No artificial sweeteners

With 22 vitamins & minerals. Natural raspberry with sugars (fructose, glucose, sucrose) and sweetener (stevia).

Suitable for vegetarians.

Free From: Artificial colours, flavourings, preservatives, acesulfame K, aspartame, saccharine or sucralose, dairy products, gluten, lactose, soya, yeast.