Is 40 mcg of Vitamin D safe?

Yes — this is 2.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Alive! Super Fruits Women's Complete Multi by Nature's Way — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 440mg is 440.0× the Tolerable Upper Intake Level (1.0mg)
60% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula provides vitamins A, C, and D, which are supported by strong evidence for maintaining immune function and bone health. While these essential nutrients have well-established roles in physiological maintenance, the overall evidence coverage for this specific blend is limited. The product maintains a high safety score of 98/100.

AI-generated summary based on research evidence. Not medical advice.

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 440mg is 440.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

Botanical with Nutrients Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin A

900 mcg (100% DV)

Vitamin C

90 mg (100% DV)

Vitamin D

40 mcg (200% DV)

✅ 2.7× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.04mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Thiamine

600 mcg (50% DV)

✅ Within RDA (0.5× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.6mg

Riboflavin

650 mcg (50% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.65mg

Niacin

16 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 16mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

440 mcg DFE (110% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 440.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 440mg UL 1.0mg

Vitamin B12

2.7 mcg (113% DV)

✅ 1.1× RDA — within safe limits 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0027mg

Biotin

45 mcg (150% DV)

✅ 1.5× RDA — within safe limits 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.045mg

Pantothenic Acid

2.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Iodine

164 mcg (110% DV)

✅ 1.1× RDA — within safe limits 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.164mg UL 1.1mg

Zinc

3.3 mg (30% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.3mg UL 40mg

Selenium

60.5 mcg (110% DV)

✅ 1.1× RDA — within safe limits 📚 173 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0605mg UL 0.4mg

Sodium

5 mg (1% DV)

Alive! Super Fruits Powder Blend

150 mg

Boron

150 mcg

📊 Market median: 3.0mg (58 products) 📚 3 studies — no high-quality reviews

This product: 0.15mg UL 20mg

Other Ingredients

Tapioca Syrup Cane Sugar Pectin Natural Flavors Fruit and Vegetable juice Citric Acid Sodium Citrate Vegetable Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendation: Adults chew 2 gummies daily.

⚠️ Warnings & Precautions

If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.

Keep out of reach of children.

Do not use if packet is torn or open.

🧪 Formulation Notes

Super Fruits Powder blend (150 mg per serving)

Complete Multi-Vitamin with natural antioxidants from 1 total serving of fruits & vegetables

Gluten free. No gelatin, dairy, yeast-derived ingredients, wheat, peanuts, eggs, or artificial flavors.

Additional Information

Nature's Way since 1969

Plant-based polyphenols (antioxidants). Based on Choosemyplate.gov serving sizes.

Store at room temperature. Avoid excessive heat and direct sunlight.

Not for resale.

Product Details

UPC / SKU 0 33674 13433 7

DSLD Entry Date 2020-02-26

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Nature's Way

DSLD ID 214042

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →