Fitness Tabs for Men AM/PM by MDR Medical Doctors Research — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
71% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Natural Carotenoid Complex

Vitamin C

150 mg

Vitamin D3

400 IU

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

60 IU

✅ 2.7× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 40.2mg UL 1000mg

Vitamin B1

5 mg

📊 4.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 5mg

Vitamin B2

5 mg

📊 3.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5mg

Niacinamide

33 mg

✅ 2.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 33mg UL 35mg

Vitamin B6

5 mg

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folic Acid

300 mcg

✅ Within RDA (0.7× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.3mg UL 1.0mg

Vitamin B12

12 mcg

📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

150 mcg

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

15 mg

✅ 3.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 15mg

Calcium

225 mg

Iron

8 mg

Magnesium

100 mg

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

10 mg

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Selenium

80 mcg

✅ 1.5× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.08mg UL 0.4mg

Copper

0.5 mg

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Manganese

4 mg

✅ 1.7× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 4mg UL 11mg

Chromium

80 mcg

✅ 2.3× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.08mg

Odorless Garlic

25 mg

📊 Market median: 500.0mg (497 products) 📚 132 studies (Tier A: 0, B: 40)

This product: 25mg

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium Sodium Starch Glycolate Hypromellose Magnesium Stearate Silicon Dioxide Titanium Dioxide Polyethylene Glycol Vanillin Sodium Citrate Dihydrate Polysorbate 80

Label Claims — Verification

❓ No Claim

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult Male (18-50 Years)

Product Information

🧪 Formulation Notes

With Lycopene

Vitamin A...90% (% Daily Value is a combined total for AM and PM servings) Vitamin C...500% (% Daily Value is a combined total for AM and PM servings) Vitamin D3...200% (% Daily Value is a combined total for AM and PM servings) Vitamin E...333% (% Daily Value is a combined total for AM and PM servings) Vitamin B1...467% (% Daily Value is a combined total for AM and PM servings) Vitamin B2...365% (% Daily Value is a combined total for AM and PM servings) Niacinamide...200% (% Daily Value is a combined total for AM and PM servings) Vitamin B6...350 (% Daily Value is a combined total for AM and PM servings) Folic Acid...100% (% Daily Value is a combined total for AM and PM servings) Vitamin B12...300% (% Daily Value is a combined total for AM and PM servings) Biotin...67% (% Daily Value is a combined total for AM and PM servings) Pantothenic Acid...200% (% Daily Value is a combined total for AM and PM servings) Calcium...50% (% Daily Value is a combined total for AM and PM servings) Iron...56% (% Daily Value is a combined total for AM and PM servings) Magnesium...50% (% Daily Value is a combined total for AM and PM servings) Zinc...100% (% Daily Value is a combined total for AM and PM servings) Selenium...214% (% Daily Value is a combined total for AM and PM servings) Copper...50% (% Daily Value is a combined total for AM and PM servings) Manganese...250% (% Daily Value is a combined total for AM and PM servings) Chromium...83% (% Daily Value is a combined total for AM and PM servings)