Is 40 mcg of Vitamin D safe?

Yes — this is 2.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Alive! Super Fruits Women's 50+ by Nature's Way — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 440mg is 440.0× the Tolerable Upper Intake Level (1.0mg)
65% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile includes vitamins A, C, and D, which are supported by strong evidence for maintaining immune function and bone health. These essential nutrients contribute to overall physiological maintenance in women over 50. The formulation maintains a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 440mg is 440.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

30 Servings

Other Combinations Product Type

65% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin A

900 mcg (100% DV)

Vitamin C

90 mg (100% DV)

Vitamin D

40 mcg (200% DV)

✅ 2.7× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.04mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Thiamine

600 mcg (50% DV)

✅ Within RDA (0.5× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.6mg

Riboflavin

650 mcg (50% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.65mg

Niacin

16 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 16mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

440 mcg DFE (110% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 440.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 440mg UL 1.0mg

Vitamin B12

3 mcg (125% DV)

✅ 1.3× RDA — within safe limits 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.003mg

Biotin

37.5 mcg (125% DV)

✅ 1.2× RDA — within safe limits 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.0375mg

Pantothenic Acid

2.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Iodine

165 mcg (110% DV)

✅ 1.1× RDA — within safe limits 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.165mg UL 1.1mg

Zinc

4.4 mg (40% DV)

✅ Within RDA (0.4× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 4.4mg UL 40mg

Selenium

60.5 mcg (110% DV)

✅ 1.1× RDA — within safe limits 📚 173 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0605mg UL 0.4mg

Sodium

5 mg (1% DV)

Alive! Super Fruits Powder Blend

150 mg

Lutein

350 mcg

📊 Market median: 10.0mg (105 products) 📚 2 studies (Tier A: 0, B: 1)

This product: 0.35mg

Other Ingredients

Tapioca Syrup Cane Sugar Pectin Natural flavors Fruit and Vegetable juice Citric Acid Sodium Citrate Vegetable Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Seniors/Mature (>50 Years) - Women ONLY Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendation: Adult chew 2 gummies daily.

⚠️ Warnings & Precautions

If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.

Keep out of reach of children.

Safety sealed for your protection. Do not use if safety seal under child resistant bottle cap is broken or missing.

🧪 Formulation Notes

Full B-vitamin complex Made with pectin, no gelatin

Gluten free. No gelatin, dairy, yeast, wheat, peanuts, eggs, or artificial flavors.

Super Fruits Powder Blend (150 mg per serving)

Additional Information

Complete multi-vitamin with natural antioxidants From 1 total serving of Fruits & Vegetables 15 vitamins/minerals

Pomegranate berry flavor

Plant-Based Polyphenols (Antioxidants) Based on ChooseMyPlate.gov serving sizes.

Store at room temperature. Keep bottle tightly closed. Avoid excessive heat and direct sunlight.

Since 1969 Complete multi

Product Details

UPC / SKU 0 33674 12509 0

DSLD Entry Date 2019-08-23

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature's Way

DSLD ID 205165

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →