Women's Daily Active Metabolism by up&up — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
67% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for Women's Daily Active Metabolism

📄 Open Full PDF View on NIH DSLD →

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Label Data

1 Tablet(s) Serving Size

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates

1 g (1% DV)

Vitamin A

2500 IU (50% DV)

Vitamin C

60 mg (100% DV)

Vitamin D

800 IU (200% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

22.5 IU (75% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15.075000000000001mg UL 1000mg

Vitamin K

25 mcg (31% DV)

✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.025mg

Thiamine

2.4 mg (160% DV)

✅ 2.0× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2.4mg

Riboflavin

2.7 mg (159% DV)

✅ 2.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2.7mg

Niacin

10 mg (50% DV)

✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 10mg UL 35mg

Vitamin B6

3.2 mg (160% DV)

✅ 2.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3.2mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

9.5 mcg (158% DV)

📊 4.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0095mg

Biotin

30 mcg (10% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5 mg (50% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Calcium

300 mg (30% DV)

Iron

18 mg (100% DV)

Magnesium

50 mg (13% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

20 mcg (29% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.02mg UL 0.4mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

120 mcg (100% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Guarana

50 mg

📊 Market median: 495.0mg (70 products)

Median 495.0mg This product: 50mg

Caffeine

120 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 120mg UL 400mg

Other Ingredients

Calcium Carbonate Microcrystalline Cellulose Caffeine Magnesium Oxide Ascorbic Acid Ferrous Fumarate Guarana seed powder Acacia Croscarmellose Sodium Stearic Acid DL-Alpha-Tocopheryl Acetate Polyvinyl Alcohol Zinc Oxide Magnesium Stearate Titanium Dioxide Polyethylene Glycol Niacinamide Talc Crospovidone Silicon Dioxide Manganese Sulfate Calcium Pantothenate Calcium Silicate Cupric Sulfate Pyridoxine Hydrochloride Thiamine Mononitrate Riboflavin Vitamin A Acetate FD&C Yellow #5 Lake FD&C Blue #1 Lake Folic Acid Chromium Chloride FD&C Red #40 Lake Beta-Carotene Sodium Selenate Phytonadione Biotin Cholecalciferol Cyanocobalamin

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: Adults: One tablet daily, with food.

⚠️ Warnings & Precautions

Child Resistant Cap

Do not use if printed seal under cap is broken or missing

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Caution: Do not use if you are pregnant or nursing a baby. If you are taking any medication, have a medical condition or are planning any medical procedure, consult your doctor before using this product.

🧪 Formulation Notes

Women's Active Metabolism***

GLUTEN FREE

Additional Information

Complete+ multivitamin to help support: -Metabolism and energy with key ingredients including B Vitamins** -Bone strength with calcium, Vitamin D and magnesium** -Breast health with Vitamin D** +23 Nutrients

EXP8 14 2KN2203

supports metabolism and energy** SHOWN ACTUAL SIZE ABOVE

Supports metabolism and energy** A healthy lifestyle includes regular exercise and eating a balanced diet. This product is specially formulated with ingredients to help support metabolism and help energize body and mind. Also, calcium and Vitamin D support bone strength and breast health.**

KEY INGREDIENTS TO SUPPORT: METABOLISM AND ENERGY** B Vitamins, chromium, iron, caffeine BONE HEALTH** Calcium, Vitamin D, magnesium HEART HEALTH** Vitamins B6, B12, C, E, folic acid IMMUNE HEALTH** Vitamins A, C, E, selenium, zinc

This product contains about as much caffeine (120 mg/tablet) as a cup of coffee (100 mg).

Store in a dry place at room temperature (59(0)-86(0)F).

094 02 0955 : 7M871 UW C2

ID201455

Product Details

UPC / SKU 0 70030 61931 2

DSLD Entry Date 2013-05-24

Product Type Other Combinations

Form Tablet or Pill

Brand up&up

DSLD ID 19854

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →