Essentials Multivitamin And Mineral
99/100
This product looks safe
- Niacinamide: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
- 64% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacinamide: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
Label Data
1 Tablet(s)
Serving Size
Other Combinations
Product Type
64%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
15000 IU
(300% DV)
Vitamin C
250 mg
(417% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
150 IU
(500% DV)
📊 6.7× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
75 mg
(5000% DV)
📊 62.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
75 mg
(4412% DV)
📊 57.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
75 mg
(375% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.1× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
75 mg
(3750% DV)
📊 57.7× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
75 mcg
(1250% DV)
📊 31.2× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
75 mg
(750% DV)
📊 15.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
75 mcg
(25% DV)
✅ 2.5× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
Calcium
50 mg
(5% DV)
Iron
10 mg
(56% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
7.7 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
25 mcg
(36% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.25 mg
(13% DV)
✅ Within RDA (0.3× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
6.1 mg
(305% DV)
✅ 2.7× RDA — within safe limits
📚 8 studies — no high-quality reviews
10 mcg
(8% DV)
✅ Within RDA (0.3× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
Potassium
10 mg
(1% DV)
35 mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
Glutamic Acid
25 mg
Hesperidin Complex
5 mg
Other Ingredients
Cellulose
Alfalfa
Vegetable Stearate
Silica
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Suggested Usage: As a dietary supplement, adults take 1 tablet daily or as by physician.
⚠️ Warnings & Precautions
Keep out of reach of children.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Tamper resistant package, do not use if outer seal is missing.
🧪 Formulation Notes
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Additional Information
"We Make It Better..."
#10053
For optimal storage conditions, store in a cool, dry place. (59-77degF/15-25degC) (35-65% relative humidity)
QUALITY AND POTENCY GUARANTEED
AAC=Amino Acid Chelate;
Product Details
DSLD Entry Date
2013-03-25
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Martin Avenue Pharmacy
DSLD ID
19543
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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