🟢 99/100

This product looks safe

Folate: 333mg is 333.0× the Tolerable Upper Intake Level (1.0mg)
57% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The product contains macronutrients and Vitamin A, which support basic energy metabolism and immune function. There is strong evidence for the role of these nutrients in maintaining general health. Due to the limited range of active ingredients, the evidence coverage for specific therapeutic claims is low.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 333mg is 333.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

34 Gram(s) Serving Size

20 Servings

Other Combinations Product Type

57% Evidence Coverage

Supplement Facts — Evidence Check

Calories

130 Calorie(s)

Total Fat

1 Gram(s) (1% DV)

Total Carbohydrates

13 Gram(s) (5% DV)

Protein

15 Gram(s) (30% DV)

Vitamin A

450 mcg (50% DV)

Vitamin C

30 mg (33% DV)

Vitamin D

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

10 mg (67% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10mg UL 1000mg

Vitamin K

40 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 275 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.04mg

Thiamine

0.75 mg (63% DV)

✅ Within RDA (0.6× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.75mg

Riboflavin

0.85 mg (65% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.85mg

Niacin

10 mg (63% DV)

✅ Within RDA (0.7× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 10mg UL 35mg

Vitamin B6

1 mg (59% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folate

333 mcg DFE (83% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 333.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 333mg UL 1.0mg

Vitamin B12

3 mcg (125% DV)

✅ 1.3× RDA — within safe limits 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.003mg

Biotin

150 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 5mg

Calcium

250 mg (19% DV)

Iron

1 mg (6% DV)

Phosphorus

100 mg (8% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 13 studies (Tier A: 0, B: 3)

RDA 700mg This product: 100mg UL 4000mg

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Magnesium

100 mg (24% DV)

✅ Within RDA (0.2× RDA of 420 mg) 📚 316 studies (Tier A: 8, B: 159)

RDA 420mg This product: 100mg UL 350mg

Zinc

7.5 mg (68% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7.5mg UL 40mg

Selenium

35 mcg (64% DV)

✅ Within RDA (0.6× RDA of 0.055 mg) 📚 173 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.035mg UL 0.4mg

Chromium

60 mcg (171% DV)

✅ 1.7× RDA — within safe limits 📚 199 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.06mg

Sodium

220 mg (10% DV)

Potassium

30 mg (1% DV)

Superfruit Blend

100 mg

Other Ingredients

Pea Protein isolate Rice Protein concentrate Cane Juice Sugar, Evaporated Tapioca Maltodextrin hydrolyzed Guar Gum natural Vanilla flavor other Natural flavors Apple Pectin Chia seed meal

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Recommendations: As a dietary supplement, add 1 serving to 8 oz of water, milk or juice. Blend with fresh or frozen fruit pieces if desired. Shake, stir, or blend until smooth.

Consume within 90 days after opening.

⚠️ Warnings & Precautions

Warning: Vitamin K may be contraindicated with Coumadin (Warfarin). If you are pregnant or lactating, have any health condition or are taking any medication, particularly blood thinning medication, consult your health professional before use.

Keep out of the reach of children.

Use only if safety seal is intact

🧪 Formulation Notes

Warning: Vitamin K may be contraindicated with Coumadin (Warfarin).

PureLean Features: PureLean Protein Blend 15 grams vegetarian protein from a rice, pea and chia blend 200 mg omega-3 fatty acids from chia Multivitamin/Mineral Complex Wide range of vitamins and minerals Promotes optimal metabolism with B vitamins, zinc and chromium Supports healthy bone with calcium, magnesium and vitamin D Antioxidant Synergists Vitamin A, vitamin C, vitamin E, selenium and zinc Superfruit antioxidant blend

Vegetarian protein, multivitamin/mineral complex, omega-3 fatty acids and superfruit antioxidants to support healthy weight management

Gluten-free, Non-GMO & Hypoallergenic

Additional Information

Store in a cool, dry place.

Packaged by weight, not volume. Settling may occur. Scan to learn about our hypoallergenic supplements

Provides weight management support as part of a healthy lifestyle with a reduced calorie diet and regular exercise.

v9 code: PLV6

Product Details

UPC / SKU 7 66298 01225 4

DSLD Entry Date 2019-02-25

Product Type Other Combinations

Form Powder

Brand Pure Encapsulations

DSLD ID 188758

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →