Multi For Her With Iron & Calcium
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 70% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
70%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
2500 IU
(50% DV)
Vitamin C
180 mg
(300% DV)
1000 IU
(250% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
50 IU
(167% DV)
✅ 2.2× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
80 mcg
(100% DV)
✅ Within RDA (0.7× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(100% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
600 mcg
(150% DV)
✅ 1.5× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(100% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
250 mg
(25% DV)
Iron
18 mg
(100% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
70 mcg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2 mg
(100% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
4 mg
(200% DV)
✅ 1.7× RDA — within safe limits
📚 8 studies — no high-quality reviews
120 mcg
(100% DV)
📊 3.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
75 mcg
(100% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
Other Ingredients
Cellulose Gel
Corn Starch
Maltodextrin
Croscarmellose Sodium
Hypromellose
Magnesium Stearate
Silicon Dioxide
Gelatin
Polyethylene Glycol
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (54% of products)
Approved Health (3% of products)
Target Groups
Adult Female (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested use: Take one tablet daily with a meal. For easier swallowing, take with water before and during ingestion.
⚠️ Warnings & Precautions
Do not use if imprinted seal under cap is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
🧪 Formulation Notes
Made with D3
Multi For Her With Iron & Calcium
No color added No artificial flavors No preservatives No yeast Gluten free
Additional Information
List No. 2821 L200 Cat. A453 5A008
USP Dietary Supplement Verified
23 key nutrients for daily nutritional support
Keep bottle tightly closed. Store in a cool, dry place.
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org
Product Details
UPC / SKU
0 31604 02821 3
DSLD Entry Date
2018-08-31
Product Type
Multi-Vitamin and Mineral (MVM)
Form
Tablet or Pill
Brand
Nature Made
DSLD ID
179864
Data Updated
2026-04-11
Research Evidence
849
Research Sources
56
Avg Quality Score
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A
Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
A
Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
A
Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
A
Calcium and vitamin D for increasing bone mineral density in premenopausal women
A
Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
A
The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
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