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After Max Chocolate Sunday

product on market Powder Optimum Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 53% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The product provides protein and carbohydrates, which have strong evidence for supporting muscle recovery and energy replenishment. These macronutrients are well-documented in sports nutrition research for their role in maintaining lean mass. Evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for After Max Chocolate Sunday
Open Full PDF View on NIH DSLD →
Details

Label Data

97 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
370 {Calories}
Total Fat
5 g (8% DV)
Cholesterol
45 mg (15% DV)
Total Carbohydrates
40 g (13% DV)
Protein
40 g
Vitamin A
1027 IU (21% DV)
Vitamin C
24 mg (40% DV)
110 IU (28% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
12 IU (40% DV)
Within RDA (0.5× RDA) 179 studies (A:3, B:90)
0.36 mg (21% DV)
Within RDA (0.3× RDA) 13 studies (A:0, B:1)
3.9 mg (20% DV)
Within RDA (0.3× RDA) 196 studies (A:5, B:63)
0.39 mg (20% DV)
Within RDA (0.3× RDA) 114 studies (A:3, B:35)
54 mcg (14% DV)
Within RDA (0.1× RDA) 226 studies (A:10, B:105)
1.17 mcg (20% DV)
Within RDA (0.5× RDA) 139 studies (A:1, B:44)
58 mcg (19% DV)
1.9× RDA — within safe limits 27 studies (A:0, B:11)
2 mg (20% DV)
Within RDA (0.4× RDA) 2 studies — no high-quality reviews
Calcium
320 mg (32% DV)
102 mg (10% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
19 mcg (13% DV)
Within RDA (0.1× RDA) 245 studies (A:4, B:133)
Iron
1.75 mg (10% DV)
59 mg (15% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
0.46 mg (3% DV)
Market median: 18.0mg (1009 products) 263 studies (A:6, B:134)
0.29 mg (15% DV)
Within RDA (0.3× RDA) 37 studies (A:0, B:11)
47 mcg (39% DV)
1.3× RDA — within safe limits 199 studies (A:1, B:55)
104 mg (3% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
170 mg (7% DV)
Potassium
528 mg (15% DV)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Market median: 420.0mg (227 products)
1 g
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Aminogen
250 mg
Carbogen
250 mg

Other Ingredients

Proprietary Protein Blend Maltodextrin Cocoa Natural and Artificial flavors Lecithin Salt Acesulfame Potassium Vitamin/Mineral Blend Sucralose
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: BLENDER: Add three scoops of After Max(R) to a blender filled with 16 oz. of water, milk, or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubes and blend for an additional 20 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh bananas, peanut butter, flaxseed oil, coconut, slivered almonds, or other ingredients.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein and carbs immediately after your workout. Just add three scoops of After Max(R) to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 25-30 seconds.

SPOON STIRRED: Add three scoops of After Max(R) to a glass filled with 16 oz. of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.

SUGGESTED USE: Begin drinking After Max(R) immediately following exercise to support maximum recovery.

Warnings & Precautions

NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.

KEEP OUT OF REACH OF CHILDREN.

CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE TAKING THIS PRODUCT IF YOU ARE PREGNANT, NURSING A BABY, OR UNDER 18 YEARS OF AGE.

ALLERGEN INFORMATION: CONTAINS MILK, WHEAT (GLUTAMINE PEPTIDES), AND SOY (LECITHIN) INGREDIENTS.

Formulation Notes

40G WHEY PROTEIN 40G QUICK CARBS 5G CREATINE 5G GLUTAMIN

Additional Information

THE BIGGER PICTURE OF POST-WORKOUT NUTRITION If there is a period of time that can make or break a physique – it’s the post-workout window. In fact, the sixty minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you’re not consuming sufficient nutrients following a workout that your training could be causing more harm than good.

ON(TM)

Don’t have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.

07-213-286

STORE IN A COOL, DRY PLACE.

PATENTED CREATINE FORMULA

SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING

(2 arrows) Naturally and Artificially Flavored

(3 arrows)

Metadata

Product Details

DSLD Entry Date2013-02-25
Product TypeOther Combinations
FormPowder
BrandOptimum Nutrition
DSLD ID17573
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Creatine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.