Biomarkers

8 biomarkers tracked with reference ranges and optimal ranges

Biomarker Category Unit Reference Range Optimal Range
Calcium (urine) Urine_electrolyte mg/24hr 50.0 – 300.0 100.0 – 250.0
Chloride (urine) Urine_electrolyte mEq/L 80.0 – 250.0 100.0 – 220.0
Magnesium (urine) Urine_electrolyte mg/24hr 50.0 – 300.0 100.0 – 200.0
Osmolality (urine) Urine_electrolyte mOsm/kg 300.0 – 900.0 400.0 – 800.0
Phosphate (urine) Urine_electrolyte mg/24hr 400.0 – 1300.0 500.0 – 1100.0
Potassium (urine) Urine_electrolyte mEq/L 25.0 – 125.0 40.0 – 100.0
Sodium (urine) Urine_electrolyte mEq/L 40.0 – 220.0 80.0 – 180.0
Specific Gravity Urine_electrolyte ratio 1.005 – 1.03 1.01 – 1.025

Understanding Ranges

Reference range — the clinical "normal" range used by labs. Values outside this range are flagged as low or high.

Optimal range — a narrower band associated with better health outcomes in research. Values within reference but outside optimal are marked "suboptimal".

Always consult a healthcare provider for interpretation of your specific results.