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Osmolality (urine)
Measure of kidney concentrating/diluting ability
Also known as: Urine Osmolality
Reference Ranges
Clinical Reference
300.0 – 900.0 mOsm/kg
Optimal Range
400.0 – 800.0 mOsm/kg
Reflects concentrating ability; compare to serum
Related Conditions
Dehydration
High
Diabetes Insipidus
Low
Food & Lifestyle Recommendations
🍎 Food
Increase fluid intake — concentrated urine indicates dehydration
High urine osmolality with high serum osmolality = dehydration
🍎 Food
If not drinking excess water, seek medical evaluation for concentrating defect
Low urine osmolality with high serum = diabetes insipidus
🍎 Food
Reduce excess fluid intake; check for medications affecting ADH
Dilute urine often reflects overhydration
Evidence-Backed Supplements
When Low
-
Supports proper electrolyte balance if overhydrated
Electrolyte blend Per label Any
Questions to Ask Your Doctor
- Does my low urine osmolality indicate a problem with kidney concentrating ability? Inability to concentrate urine suggests diabetes insipidus or CKD; compare with serum osmolality.
- Could this reflect dehydration or SIADH? Concentrated urine workup
Upload your blood test to see how your Osmolality (urine) compares to reference and optimal ranges.
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