Gainer Vanilla Creme by Muscle Milk — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
56% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

162 Gram(s) Serving Size

28 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

650 Calorie(s)

Total Fat

9 Gram(s) (14% DV)

Cholesterol

25 mg (8% DV)

Total Carbohydrates

110 Gram(s) (37% DV)

Protein

32 Gram(s) (64% DV)

Vitamin A

1750 IU (35% DV)

Vitamin C

21 mg (35% DV)

Vitamin D

140 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0035mg UL 0.1mg

Vitamin E

10.5 IU (35% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.035mg UL 1000mg

Thiamine

0.53 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.53mg

Riboflavin

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.6mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

2.1 mcg (35% DV)

✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0021000000000000003mg

Biotin

105 mcg (35% DV)

📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.105mg

Pantothenic Acid

3.5 mg (35% DV)

✅ Within RDA (0.7× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3.5mg

Calcium

500 mg (50% DV)

Iron

6.3 mg (35% DV)

Phosphorus

400 mg (40% DV)

✅ Within RDA (0.6× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 400mg UL 4000mg

Iodine

90 mcg (60% DV)

✅ Within RDA (0.6× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.09mg UL 1.1mg

Magnesium

140 mg (35% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 140mg

Zinc

5.3 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5.3mg UL 40mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Chromium

96 mcg (80% DV)

✅ 2.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.096mg

Sodium

200 mg (8% DV)

Potassium

390 mg (11% DV)

Other Ingredients

Maltodextrin Milk Protein isolate Calcium Sodium Caseinate non dairy Creamer soluble Corn Fiber Medium Chain Triglycerides Natural and Artificial flavors Whey Protein isolate Canola Oil Potassium Chloride Inulin Whey Protein concentrate Micellar Casein Potassium Bicarbonate Acesulfame Potassium Soy Lecithin Sucralose Whey Protein Hydrolysate Calcium Phosphate Lactoferrin Taurine L-Glutamine L-Carnitine

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions & Use Mix 4 scoops (162g) into 16 fl-oz water Mix 4 scoops (162g) into 16 ounces of water. This easy-to-mix powder can also be added to supplement shakes, smoothies and favorite recipes. The optimal timing for a serving of Muscle Milk Gainer is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles.

Use as part of a well-balanced diet that includes whole foods and other protein sources.

🧪 Formulation Notes

32g Protein per serving

650 Calories per serving 110g Carbs per serving

Gluten free

Free of banned substances

Suitable for most individuals sensitive to lactose

Additional Information

Naturally & artificially flavored Serving suggestion

Brand

Everyday gains

NSF Certified for Sport www.nsf.com

Safe for sport

Work out. Refuel. Rebuild. Advance

High Quality Protein: Build lean muscles Recover after exercise Muscle Refueling Carbohydrates: Replenish energy stores

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

Typical amino acid profile from complete protein

What are you getting and why is it important? Check this out...

Essential L-isoleucine 1,640mg L-valine 1,955mg L-leucine 3,055mg Branched chain amino acids leucine, isoleucine and valine help support muscle maintenance and growth. L-histidine 835mg L-lysine 2,465mg L-methionine 760mg L-phenylalanine 1,505mg L-threonine 1,200mg L-tryptophan 430mg Leucine kicks off muscle protein growth and helps prevent muscle protein breakdown. *Approximate values Non-essential L-alanine 1,000mg L-arginine 950mg L-aspartic acid 2,275mg L-cysteine 530mg L-glutamic acid 6,455mg L-glycine 570mg L-proline 3,185mg L-serine 1,665mg L-tyrosine 1,525mg

Notice: Product sold by weight, not by volume. Contents may settle during shipping and handling.

71538 S0086305-00