Gainer Chocolate by Muscle Milk — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
56% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

162 Gram(s) Serving Size

14 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

650 Calorie(s)

Total Fat

9 Gram(s) (14% DV)

Cholesterol

25 mg (8% DV)

Total Carbohydrates

109 Gram(s) (36% DV)

Protein

32 Gram(s) (64% DV)

Vitamin A

1750 IU (35% DV)

Vitamin C

21 mg (35% DV)

Vitamin D

140 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0035mg UL 0.1mg

Vitamin E

10.5 IU (35% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.035mg UL 1000mg

Thiamine

0.53 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.53mg

Riboflavin

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.6mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

2.1 mcg (35% DV)

✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0021000000000000003mg

Biotin

105 mcg (35% DV)

📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.105mg

Pantothenic Acid

3.5 mg (35% DV)

✅ Within RDA (0.7× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3.5mg

Calcium

500 mg (50% DV)

Iron

6.3 mg (35% DV)

Phosphorus

400 mg (40% DV)

✅ Within RDA (0.6× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 400mg UL 4000mg

Iodine

90 mcg (60% DV)

✅ Within RDA (0.6× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.09mg UL 1.1mg

Magnesium

140 mg (35% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 140mg

Zinc

5.3 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5.3mg UL 40mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Chromium

96 mcg (80% DV)

✅ 2.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.096mg

Sodium

200 mg (8% DV)

Potassium

570 mg (16% DV)

Other Ingredients

Maltodextrin Milk Protein isolate Calcium Sodium Caseinate non dairy Creamer alkalized Cocoa powder soluble Corn Fiber Natural and Artificial flavors Medium Chain Triglycerides Canola Oil Whey Protein isolate Potassium Chloride Inulin Micellar Casein Whey Protein concentrate Potassium Bicarbonate Acesulfame Potassium Sucralose Whey Protein Hydrolysate Calcium Phosphate Soy Lecithin Lactoferrin

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions & Use Mix 4 scoops (162g) into 16 ounces of water. This easy-to-mix powder can also be added to supplement shakes, smoothies and recipes. Mix 4 scoops (162g) into 16 fl-oz water Muscle Milk Gainer can be used either before workouts, after workouts or prior to bedtime. The optimal timing for a serving of Muscle Milk Gainer is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles.

Use as part of a well-balanced diet that includes whole foods and other protein sources.

🧪 Formulation Notes

32g Protein per serving

109g Carbs per serving

Suitable for most individuals sensitive to lactose

Free of banned substances

650 calories per serving

Gluten free

Additional Information

Work out. Refuel. Rebuild. Advance

High Quality Protein: Build lean muscles Recover after exercise

Muscle Refueling Carbohydrates: Replenish energy stores

NSF Certified for Sport www.nsf.com

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

Grow strong

In order to facilitate muscle growth after exercise, you need to increase your overall calorie intake, and take in high quality proteins and key nutrients at specific times.

Carbohydrates play a key role in replenishing muscle fuel stores and contributing calories to support gains in muscle strength and size, in conjunction with your training program.

Typical amino acid profile from complete protein as found in a 162g serving of Muscle Milk Gainer

What are you getting and why is it important? Check this out...

Essential L-isoleucine 1,640mg L-valine 1,955mg L-leucine 3,055mg Branched chain amino acids leucine, isoleucine and valine help support muscle maintenance and growth. L-histidine 835mg L-lysine 2,465mg L-methionine 760mg L-phenylalanine 1,505mg L-threonine 1,200mg L-tryptophan 430mg Leucine triggers muscle protein growth and helps prevent muscle protein breakdown. *Approximate values Non-essential L-alanine 1,000mg L-arginine 950mg L-aspartic acid 2,275mg L-cysteine 530mg L-glutamic acid 6,455mg L-glycine 570mg L-proline 3,185mg L-serine 1,665mg L-tyrosine 1,525mg

Naturally & artificially flavored Serving suggestion

Brand

Everyday gains

Safe for sport

Notice: Product sold by weight, not by volume. Contents may settle during shipping and handling. Please recycle

56824 S1099026-03