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Gainer Chocolate

product on market Powder Muscle Milk Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This product provides a combination of proteins and carbohydrates, which have strong evidence for supporting muscle growth and energy replenishment. These macronutrients are fundamental for recovery and weight gain in active individuals. The ingredient profile is generally considered safe for consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Gainer Chocolate
Open Full PDF View on NIH DSLD →
Details

Label Data

162 Gram(s)
Serving Size
14
Servings
Other Combinations
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
650 Calorie(s)
Total Fat
9 Gram(s) (14% DV)
Cholesterol
25 mg (8% DV)
Total Carbohydrates
109 Gram(s) (36% DV)
Protein
32 Gram(s) (64% DV)
Vitamin A
1750 IU (35% DV)
Vitamin C
21 mg (35% DV)
140 IU (35% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
10.5 IU (35% DV)
Within RDA (0.5× RDA) 179 studies (A:3, B:90)
0.53 mg (35% DV)
Within RDA (0.4× RDA) 76 studies (A:0, B:33)
0.6 mg (35% DV)
Within RDA (0.5× RDA) 13 studies (A:0, B:1)
7 mg (35% DV)
Within RDA (0.5× RDA) 196 studies (A:5, B:63)
0.7 mg (35% DV)
Within RDA (0.5× RDA) 114 studies (A:3, B:35)
140 mcg (35% DV)
Within RDA (0.4× RDA) 226 studies (A:10, B:105)
2.1 mcg (35% DV)
Within RDA (0.9× RDA) 139 studies (A:1, B:44)
105 mcg (35% DV)
3.5× RDA — above typical dose 27 studies (A:0, B:11)
3.5 mg (35% DV)
Within RDA (0.7× RDA) 2 studies — no high-quality reviews
Calcium
500 mg (50% DV)
Iron
6.3 mg (35% DV)
400 mg (40% DV)
Within RDA (0.6× RDA) 13 studies (A:0, B:3)
90 mcg (60% DV)
Within RDA (0.6× RDA) 245 studies (A:4, B:133)
140 mg (35% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
5.3 mg (35% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
0.7 mg (35% DV)
Within RDA (0.8× RDA) 37 studies (A:0, B:11)
96 mcg (80% DV)
2.7× RDA — within safe limits 199 studies (A:1, B:55)
Sodium
200 mg (8% DV)
Potassium
570 mg (16% DV)

Other Ingredients

Maltodextrin Milk Protein isolate Calcium Sodium Caseinate non dairy Creamer alkalized Cocoa powder soluble Corn Fiber Natural and Artificial flavors Medium Chain Triglycerides Canola Oil Whey Protein isolate Potassium Chloride Inulin Micellar Casein Whey Protein concentrate Potassium Bicarbonate Acesulfame Potassium Sucralose Whey Protein Hydrolysate Calcium Phosphate Soy Lecithin Lactoferrin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions & Use Mix 4 scoops (162g) into 16 ounces of water. This easy-to-mix powder can also be added to supplement shakes, smoothies and recipes. Mix 4 scoops (162g) into 16 fl-oz water Muscle Milk Gainer can be used either before workouts, after workouts or prior to bedtime. The optimal timing for a serving of Muscle Milk Gainer is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles.

Use as part of a well-balanced diet that includes whole foods and other protein sources.

Formulation Notes

32g Protein per serving

109g Carbs per serving

Suitable for most individuals sensitive to lactose

Free of banned substances

650 calories per serving

Gluten free

Additional Information

Work out. Refuel. Rebuild. Advance

High Quality Protein: Build lean muscles Recover after exercise

Muscle Refueling Carbohydrates: Replenish energy stores

NSF Certified for Sport www.nsf.com

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

Grow strong

In order to facilitate muscle growth after exercise, you need to increase your overall calorie intake, and take in high quality proteins and key nutrients at specific times.

Carbohydrates play a key role in replenishing muscle fuel stores and contributing calories to support gains in muscle strength and size, in conjunction with your training program.

Typical amino acid profile from complete protein as found in a 162g serving of Muscle Milk Gainer

What are you getting and why is it important? Check this out...

Essential L-isoleucine 1,640mg L-valine 1,955mg L-leucine 3,055mg Branched chain amino acids leucine, isoleucine and valine help support muscle maintenance and growth. L-histidine 835mg L-lysine 2,465mg L-methionine 760mg L-phenylalanine 1,505mg L-threonine 1,200mg L-tryptophan 430mg Leucine triggers muscle protein growth and helps prevent muscle protein breakdown. *Approximate values Non-essential L-alanine 1,000mg L-arginine 950mg L-aspartic acid 2,275mg L-cysteine 530mg L-glutamic acid 6,455mg L-glycine 570mg L-proline 3,185mg L-serine 1,665mg L-tyrosine 1,525mg

Naturally & artificially flavored Serving suggestion

Brand

Everyday gains

Safe for sport

Notice: Product sold by weight, not by volume. Contents may settle during shipping and handling. Please recycle

56824 S1099026-03

Metadata

Product Details

UPC / SKU6 60726 50002 6
DSLD Entry Date2017-05-24
Product TypeOther Combinations
FormPowder
DSLD ID73844
Data Updated2026-04-11
Research

Research Evidence

2
Research Sources
34
Avg Quality
1
Rct
D Effect of pantothenic acid and ascorbic acid supplementation on human skin wound healing process. A double-blind, prospective and randomized trial
Rct European surgical research. Europaische chirurgische Forschung. Recherches chirurgicales europeennes 1995 PubMed
D Pantothenic Acid
View all evidence for Pantothenic Acid →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.