Multivitamin and Mineral Tablet by Enfamil — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
74% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Multi-Vitamin and Mineral (MVM) Product Type

74% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

4000 IU (50% DV)

Vitamin C

60 mg (100% DV)

Vitamin D

600 IU (150% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015000000000000001mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Thiamine

1.7 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.7mg

Riboflavin

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

2.5 mg (100% DV)

✅ 1.9× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2.5mg UL 100mg

Folic Acid

800 mcg (100% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Vitamin B12

8 mcg (100% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

300 mg (23% DV)

Iron

28 mg (156% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

50 mg (11% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Choline

55 mg

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 55mg UL 3500mg

Other Ingredients

Microcrystalline Cellulose partially hydrolyzed Polyvinyl Alcohol Titanium Dioxide Polyethylene Glycol Magnesium Stearate Hydroxpropyl Methylcellulose Croscarmellose Sodium Fish Gelatin Mono & Diglycerides Talc Beef Gelatin Ethylcellulose Yellow 6 Lake Antioxidants BHT

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating

Product Information

📋 Directions for Use

DIRECTIONS: Take one softgel and one tablet with a meal. Swallow whole with water.

⚠️ Warnings & Precautions

MAY CONTAIN SHRIMP

CHILD RESISTANT CAP.

For adults only. Consult your doctor before taking any supplement.

Do not use if safety seal bearing "SEALED FOR YOUR PROTECTION" underneath cap is torn or missing.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison center immediately.

🧪 Formulation Notes

Choline & DHA

FOLIC ACID & IRON Support Central Nervous System CALCIUM & VITAMIN D Support Bone Health VITAMIN C & VITAMIN E Support Immune System

Choline & DHA Helps Support Your Baby's Brain Development

{Tablet} Multivitamin & Mineral Tablet Choline helps support baby's brain development Vitamin D to meet Institute of Medicine recommendations Folic Acid & Iron to help support central nervous system Calcium & Vitamin D help support bone health Vitamin C & Vitamin E help support immune system

Additional Information

~ Before Conception ~ During Pregnancy ~ While Breastfeeding Which Helps Support You and Your Baby's Needs

Help Support Brain Development

More Vitamin D than the Other Brand

NOT FOR RETAIL SALE

Hint of Lemon For Digestive Comfort

Provides 100% DV of Folic Acid

For more information, see enfamil.com/expecta

Store these products at room temperature in a dry place. Keep tightly closed. Protect from excessive heat or freezing.

Made in Canada

2024238

Product Details

DSLD Entry Date 2015-03-25

Product Type Multi-Vitamin and Mineral (MVM)

Form Tablet or Pill

Brand Enfamil

Bundle Expecta

DSLD ID 43216

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →