PCOS Multi by PCOS Nutrition Center — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
80% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

80% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

900 mcg (100% DV)

Vitamin C

100 mg (111% DV)

Vitamin D

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

13.5 mg alpha-TE (90% DV)

✅ Within RDA (0.9× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 13.5mg UL 1000mg

Vitamin K

90 mcg (75% DV)

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.09mg

Vitamin B1

5 mg (417% DV)

📊 4.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 5mg

Vitamin B2

5 mg (385% DV)

📊 3.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5mg

Vitamin B3

20 mg (125% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

30 mg (1765% DV)

📊 23.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 30mg UL 100mg

L-Methylfolate Calcium

1020 mcg DFE (255% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 1020mg

Vitamin B12

250 mcg (10417% DV)

📊 104.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.25mg

Biotin

500 mcg (1667% DV)

📊 16.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.5mg

Pantothenic Acid

6 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 6mg

Calcium

150 mg (12% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

100 mg (24% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

30 mg (273% DV)

✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 30mg UL 40mg

Selenium

70 mcg (127% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07mg UL 0.4mg

Copper

4 mg (444% DV)

📊 4.4× RDA — above typical dose (UL: 10 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 4mg UL 10mg

Chromium

100 mcg (286% DV)

✅ 2.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.1mg

Other Ingredients

Rice Flour Microcrystalline Cellulose Talc, Powder Hydroxypropyl Methylcellulose

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommended use: As a dietary supplement, take two capsules per day with a meal, or as directed by your health care practitioner.

⚠️ Warnings & Precautions

Keep out of reach of children. Caution: If you are pregnant, nursing, under the age of 18, taking medications, or have a known medical condition, you should consult a physician before using this or any dietary supplement.

Caution: If you are pregnant, nursing, under the age of 18, taking medications, or have a known medical condition, you should consult a physician before using this or any dietary supplement.

Do not exceed recommended dose. Immediately discontinue use and consult your physician if any adverse reaction occurs.

Report any adverse reactions to: 484-252-9028

🧪 Formulation Notes

Notice: Color, size or shape may appear different between lots.

Made With Non-GMO Ingredients

Multivitamin 3rd Party Tested

Gluten free Dairy free Non GMO

Vegan

Additional Information

Store at room temperature.

Guaranteed GMP Compliant Products Made With Non-GMO Ingredients

Vegan 3rd Party Tested

Woman Owned

Product Details

UPC / SKU 6 69543 50566 5

DSLD Entry Date 2025-06-25

Product Type Multi-Vitamin and Mineral (MVM)

Form Capsule

Brand PCOS Nutrition Center

DSLD ID 331440

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →