Liquid Morning Multivitamin Raspberry by Mary Ruth's — Ingredients, Evidence & Safety

🟢 89/100

This product is generally safe

Folate: 45mg is 45.0× the Tolerable Upper Intake Level (1.0mg)
Contains proprietary blend — exact ingredient amounts not disclosed
62% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 45mg is 45.0× the Tolerable Upper Intake Level (1.0mg)

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

2.5 mL Serving Size

32 Servings

Other Combinations Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Calories

Total Carbohydrates

8 Gram(s) (3% DV)

Total Carbohydrates

4 Gram(s) (1% DV)

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin A

80 mcg (28% DV)

Vitamin C

8 mg (50% DV)

Vitamin D

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin D

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin D

1.7 mcg (11% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0017mg UL 0.1mg

Vitamin E

1.5 mg (25% DV)

✅ Within RDA (0.1× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 1.5mg UL 1000mg

Thiamine

0.5 mg (100% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5mg

Riboflavin

0.54 mg (108% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.54mg

Niacin

2.7 mg (44% DV)

✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 2.7mg UL 35mg

Vitamin B6

0.71 mg (142% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.71mg UL 100mg

Folate

45 mcg DFE (28% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 45.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 45mg UL 1.0mg

Vitamin B12

1 mcg (111% DV)

✅ Within RDA (0.4× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.001mg

Biotin

25 mcg (313% DV)

✅ Within RDA (0.8× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.025mg

Pantothenic Acid

0.8 mg (42% DV)

✅ Within RDA (0.2× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 0.8mg

Choline

10 mg (2% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 10mg UL 3500mg

Zinc

0.1 mg (3% DV)

📊 Market median: 18.0mg (1009 products) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 0.1mg UL 40mg

Chromium

1.5 mcg (14% DV)

📊 Market median: 0.2mg (613 products) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.0015mg

Inositol

4.2 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 4.2mg

Methylsulfonylmethane

2.5 mg

📊 Market median: 1000.0mg (2 products)

This product: 2.5mg

Proprietary Branched Chain Amino Acid Complex

2.1 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 2.1mg

Betaine

0.8 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 0.8mg

Hesperidin

0.4 mg

Other Ingredients

Water, Purified Glycerin Natural Flavors Xanthan Gum Sea Water Cranberry, Powder Aloe vera Inner Leaf Extract Noni, Powder Potassium Sorbate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Suggested use: Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Take in the morning either with food, juice or on an empty stomach.

Age Dose 1-3 Years 1/2 Teaspoon (2.5 mL) 4-13 Years 1 Tablespoon (15 mL) 14 Years+ 2 Tablespoons (30 mL)

⚠️ Warnings & Precautions

Do not exceed recommended dose.

Keep out of reach of children

We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occurs.

🧪 Formulation Notes

Why a liquid multivitamin? Though we believe in a diet-first approach to health, not everyone gets the essential vitamins and nutrients that they need from diet alone. Our liquid multivitamin is in an easy-to-take formula. Energy Broad spectrum Beauty Overall wellness

This bottle is BPA Free.

Vegan

Dairy free Gluten free Sugar free

Family friendly

May support Energy Beauty Immunity

Vegan natural raspberry flavored with other natural flavor

Vegan natural raspberry flavored with other natural flavor All ingredients are Vegan Vegan Vitamin D3 from Lichen.

Vegan Vitamin D3 from Lichen. Evaporated sea water with naturally occurring trace minerals.

Additional Information

We genuinely care about all our customers.

Refrigerate after opening Shake well before using Use within 6 months of opening

Learn More Contact Us We love to hear from our customers. Questions? Feedback? Please feel free to call or email us!

Vegan

Product Details

UPC / SKU 8 50029 39206 4

DSLD Entry Date 2025-06-25

Product Type Other Combinations

Form Liquid

Brand Mary Ruth's

DSLD ID 327729

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →