Gummies Men's Multi Lemon Berry Flavor by Garden of Life Vitamin Code — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
65% of ingredients have research evidence

C Label Compliance Grade

Product Label

Label for Gummies Men's Multi Lemon Berry Flavor

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

3 Gummy(ies) Serving Size

30 Servings

Other Combinations Product Type

65% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 Calorie(s)

Total Carbohydrates

9 Gram(s) (3% DV)

Vitamin A

900 mcg (100% DV)

Vitamin C

90 mg (100% DV)

Vitamin D

15 mcg (75% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015mg UL 0.1mg

Vitamin E

5.7 mg (38% DV)

✅ Within RDA (0.4× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 5.7mg UL 1000mg

Vitamin K

90 mcg (75% DV)

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.09mg

Thiamine

1.2 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.2mg

Riboflavin

1.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.3mg

Niacin

1.6 mg (10% DV)

✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 1.6mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

2.4 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0024mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Zinc

5.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5.5mg UL 40mg

Selenium

27.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0275mg UL 0.4mg

Chromium

17.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.0175mg

Organic Fruit Blend

25 mg

Bacillus subtilis DE-111

2.5 mg

Other Ingredients

Tapioca Syrup Sugar Water Pectin Agar Agar Natural Flavors Citric Acid Black Carrot Chlorophyllin Trisodium Citrate Sodium Ascorbate Rice Protein Yeast Tapioca Maltodextrin Blackstrap Molasses Gum Arabic L. acidophilus LA-2 L. rhamnosus LR-4 B. bifidum BB-1 Safflower Oil Bromelain Papain Carnauba Wax

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Kosher Adult Male (18-50 Years) Seniors/Mature (>50 Years) - Men ONLY Gluten Free

Product Information

📋 Directions for Use

Suggested use: Adults chew 3 gummies.

⚠️ Warnings & Precautions

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.

Gummies can be a choking hazard.

Do not use if safety seal is broken or missing.

Manufactured in a facility that also processes fish.

Not intended for children.

🧪 Formulation Notes

Immune system health Stress management Heart & Prostate health Energy & stamina

Made without dairy or soy ingredients, peanuts or shellfish.

Made in Israel.

Vegetarian, no soy, gluten or nuts. No Stevia.

Vegetarian, no soy, gluten or nuts.

Whole food nutrition + Probiotics

Non GMO Project Verified nongmoproject.org

Star-K (Kosher)

Additional Information

Store in a cool, dry place.

NSF Certified Gluten-free Certified Carbonfund.org A Carbon Neutral Product Certified B Corporation We buy 100% Certified Renewable Energy Green-e

Please recycle

Non GMO Project Verified nongmoproject.org Star-K (Kosher)

At time of expiration.

Product Details

UPC / SKU 6 58010 13333 3

DSLD Entry Date 2025-03-25

Product Type Other Combinations

Form Gummy or Jelly

Brand Garden of Life Vitamin Code

DSLD ID 326704

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →