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True Food Vitality for Women

product on market Capsule Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 75% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This profile contains a blend of essential vitamins A, D3, E, K, and C, which are supported by strong evidence for maintaining immune function and antioxidant defense. These nutrients play critical roles in bone health and cellular protection. The evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for True Food Vitality for Women
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
75%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
450 mcg RE (56% DV)
37.5 mcg (750% DV)
2.5× RDA — within safe limits 608 studies (A:16, B:251)
6 mg alpha-TE (50% DV)
Within RDA (0.4× RDA) 179 studies (A:3, B:90)
197 mcg (263% DV)
1.6× RDA — within safe limits 275 studies (A:9, B:175)
Vitamin C
60 mg (75% DV)
2.5 mg (227% DV)
2.1× RDA — within safe limits 76 studies (A:0, B:33)
2.5 mg (179% DV)
1.9× RDA — within safe limits 13 studies (A:0, B:1)
15 mg NE (94% DV)
1.1× RDA — within safe limits 196 studies (A:5, B:63)
3.2 mg (229% DV)
2.5× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (200% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
6.5 mcg (260% DV)
2.7× RDA — within safe limits 139 studies (A:1, B:44)
34 mcg (68% DV)
1.1× RDA — within safe limits 27 studies (A:0, B:11)
4 mg (67% DV)
Within RDA (0.8× RDA) 2 studies — no high-quality reviews
60 mg (16% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Iron
3.3 mg (24% DV)
8.2 mg (82% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
58.6 mcg (107% DV)
1.1× RDA — within safe limits 173 studies (A:0, B:67)
35 mcg (88% DV)
Within RDA (1.0× RDA) 199 studies (A:1, B:55)
50 mcg (33% DV)
Within RDA (0.3× RDA) 245 studies (A:4, B:133)
AstraGin
35 mg

Other Ingredients

Amla Fruit Extract Sunflower Seed Kernel Extract Moringa Leaf Extract Shiitake Mushroom Fruiting Body Extract Garlic Bulb Extract Carrot Root Extract Curry Leaf Extract Spinach leaf extract Parsley Leaf Extract Coconut Aminos Extract Lichen Extract Hydroxypropyl Methylcellulose Magnesium Hydroxide Kelp AstraGin Menaquinone-7
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take 2 capsules daily with a meal.

Warnings & Precautions

Do not exceed recommended daily intake. Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Warning: Do not take if you are under 18 years old or pregnant. Storage: Store in a cool, dry place out of reach of children.

Warning: Do not take if you are under 18 years old or pregnant. If you are breastfeeding, taking any medication, (including anti-coagulants [blood thinners]) or have a medical condition, please consult your healthcare professional before using this product.

Formulation Notes

Natural source, no synthetics

Natural source, no synthetics

Nutrients from 16 real foods Gentle green extraction of nutrients With AstraGin for advanced nutrient absorption A diet including 35 mg of AstraGin per day may support nutrient absorption Superior whole food multivitamin

20 Vitamins and minerals plus scientifically backed AstraGin

Energy & metabolism Immunity Brain

Vitamin B12 contributes to normal energy-yielding metabolism. Zinc contributes to normal cognitive and immune function.

Third party tested for quality assurance

Additional Information

Storage: Store in a cool, dry place out of reach of children.

Other formulas in our growing True Food for women are True Food Rekindle and True Food Clarity. Product Info

NRV = Nutrient Reference Value

The genuine real food supplement Drawing on 30 years of expertise, Higher Nature True Food supplements are carefully crafted to help keep you at your best. Unlike other brands, we're not adding synthetic nutrients to yeast, bacteria or food pastes, we blend together real whole foods such as fruits, vegetables, mushrooms, herbs and seeds in order to create a naturally nutrient rich supplement that works better for you. As these supplements are derived from real food ingredients your body already recognises, they are more biologically active, delivering their benefits faster than alternatives. Wholly without synthetics, you can feel assured that your supplements are working in harmony with your body rather than against it, allowing you to live your life to its absolute fullest. Higher Nature - pioneer of food-based supplements since 1994.

Metadata

Product Details

UPC / SKU5 031013 109676
DSLD Entry Date2025-02-23
Product TypeBotanical with Nutrients
FormCapsule
DSLD ID322031
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.