Veggie Meal Replacement Vanilla Bean Flavored by MRM Nutrition — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 80mg is 80.0× the Tolerable Upper Intake Level (1.0mg)
54% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 80mg is 80.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

47 Gram(s) Serving Size

28 Servings

Multi-Vitamin and Mineral (MVM) Product Type

54% Evidence Coverage

Supplement Facts — Evidence Check

Calories

190 Calorie(s)

Total Fat

4 Gram(s) (5% DV)

Cholesterol

Sodium

250 mg (11% DV)

Total Carbohydrates

16 Gram(s) (6% DV)

Protein

22 Gram(s)

Vitamin D

4 mcg (20% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.004mg UL 0.1mg

Calcium

260 mg (20% DV)

Iron

9.2 mg (50% DV)

Potassium

90 mg (2% DV)

Vitamin A

180 mcg (20% DV)

Vitamin C

18 mg (20% DV)

Vitamin E

3 mg (20% DV)

✅ Within RDA (0.2× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 3mg UL 1000mg

Thiamin

0.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.2mg

Riboflavin

0.3 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.3mg

Niacin

7.2 mg (50% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7.2mg UL 35mg

Vitamin B6

0.3 mg (20% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.3mg UL 100mg

Folate

80 mcg DFE (20% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 80.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 80mg UL 1.0mg

Vitamin B12

0.5 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0005mg

Biotin

6 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.006mg

Pantothenic Acid

1 mg (20% DV)

✅ Within RDA (0.2× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1mg

Phosphorus

250 mg (20% DV)

✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 250mg UL 4000mg

Iodine

30 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.03mg UL 1.1mg

Magnesium

85 mg (20% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 85mg

Zinc

2.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.2mg UL 40mg

Copper

0.3 mg (20% DV)

✅ Within RDA (0.3× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.3mg UL 10mg

Other Ingredients

Pea Protein Isolate Brown Rice Protein Concentrate Flaxseed, Powder Vanilla flavor Black Rice, Powder, Sprouted VitaFiber Calcium Phosphate Monosodium Phosphate Magnesium Oxide Ascorbic Acid DL-Alpha-Tocopheryl Acetate Ferric Orthophosphate Zinc Sulfate Folic Acid Potassium Iodide Niacinamide Vitamin A Acetate Ergocalciferol Copper Gluconate Calcium D-Pantothenate Biotin Cyanocobalamin Pyridoxine Hydrochloride Thiamine Mononitrate Riboflavin Rice Flour Stevia Leaf Extract Trehalose Konjac Gum Guar Gum Tara Gum Pure Ocean Sea Salt Monk Fruit Extract Grape Seed, Skin Extract Blueberry Fruit Extract Raspberry fruit extract Cranberry Fruit Extract Prune fruit powder Cherry fruit powder Bilberry Fruit Extract Strawberry fruit powder Broccoli Flower Extract Spinach leaf powder Tomato fruit powder Carrot root powder Onion bulb powder Alpha Galactosidase Protease 6 Protease 4.5 Peptidase Bromelain Lactobacillus acidophilus LA-2 Lactobacillus plantarum LP-9 Lactobacillus rhamnosus LR-6 Streptococcus thermophilus Y-8 Lactobacillus casei LC-3 Lactobacillus plantarum LP-01 Lactobacillus rhamnosus GG Lactobacillus rhamnosus LR-5 Lactobacillus reuteri LRE02 Lactobacillus salivarius CRL-1328 Bifidobacterium animalis lactis BS-01 Bifidobacterium breve BR-3 Bifidobacterium bifidum BB-1 Bifidobacterium longum BL-3 Bifidobacterium longum infantis BI02 Bifidobacterium animalis lactis BA-5

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested usage: Add 1 scoop per day to 8-12 oz of water or your favorite beverage and shake or blend well.

⚠️ Warnings & Precautions

Notice: Use this product as a food supplement only. Do not use for weight reduction.

This product is manufactured in a facility that processes other products that contain milk, egg or fish.

🧪 Formulation Notes

Omega-3, superfoods, vitamins & minerals Contains enzymes & 16 probiotic strains 22 grams of complete protein Over 8.5 grams of essential amino acids

Free from soy & gluten

GF (Gluten free) Non GMO

Vegan

Contains no added milk, egg, soy, peanut, tree nut, fish, shellfish, wheat, gluten, yeast or sesame ingredients.

Additional Information

This product is packaged by weight, not volume. Like many powdered food/supplement products the size of this container does not necessarily depict the actual amount of product within. Unavoidable and sometimes significant product settling may occur during shipping and handling.

Made from recycled materials

Vegan

Typical Amino Acid Profile per 47 g scoop Alanine 980 mg Arginine 1810 mg Aspartic Acid 2400 mg Cysteine 330 mg Glutamic Acid 3840 mg Glycine 860 mg Histidine 530 mg Isoleucine 1130 mg Leucine 1880 mg Lysine 1500 mg Methionine 320 mg Phenylalanine 1110 mg Proline 1050 mg Serine 1130 mg Threonine 860 mg Tryptophan 250 mg Tyrosine 830 mg Valine 1190 mg