Emma
98/100
This product looks safe
- Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
- 79% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis profile contains Vitamin D and a B-complex blend, which are supported by strong evidence for maintaining bone health and cellular energy metabolism. These nutrients play essential roles in neurological function and metabolic processes. However, the overall evidence coverage for this specific formulation is limited.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
Label
Product Label
Details
Label Data
2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
79%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
20 mcg
(100% DV)
1.3× RDA — within safe limits
608 studies (A:16, B:251)
20 mg
(1667% DV)
16.7× RDA — above typical dose
76 studies (A:0, B:33)
20 mg
(1538% DV)
15.4× RDA — above typical dose
13 studies (A:0, B:1)
20 mg
(125% DV)
1.4× RDA — within safe limits
196 studies (A:5, B:63)
15 mg
(882% DV)
11.5× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
400 mcg DFE
(100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg)
226 studies (A:10, B:105)
100 mcg
(4167% DV)
41.7× RDA — above typical dose
139 studies (A:1, B:44)
500 mcg
(1667% DV)
16.7× RDA — above typical dose
27 studies (A:0, B:11)
20 mg
(400% DV)
4.0× RDA — above typical dose
2 studies — no high-quality reviews
90 mg
(21% DV)
Within RDA (0.2× RDA)
316 studies (A:8, B:159)
15 mg
(136% DV)
1.4× RDA — within safe limits
263 studies (A:6, B:134)
200 mg
Market median: 500.0mg (234 products)
95 studies (A:0, B:35)
125 mg
Market median: 167.0mg (311 products)
183 studies (A:0, B:65)
125 mg
Market median: 500.0mg (283 products)
174 studies (A:0, B:62)
Star Anise
100 mg
100 mg
Market median: 500.0mg (497 products)
135 studies (A:0, B:40)
Market median: 420.0mg (127 products)
4 studies (A:0, B:1)
Chicory
50 mg
Arabinogalactan
50 mg
Other Ingredients
Hypromellose
Rice Flour
Magnesium Stearate
Silica
Claims
Label Claims — Verification
Unverified
Structure/Function
Info
Product Information
Formulation Notes
Promotes regularity Bloating & gas relief Supports flatter tummy
Additional Information
Give your gut a vacation!
Metadata
Product Details
Research
Research Evidence
872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A
Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
A
Vitamin D supplementation for prevention of mortality in adults
A
Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
A
Vitamin D supplementation for prevention of cancer in adults
A
Interventions for preventing falls in older people in care facilities and hospitals
A
Drugs for preventing lung cancer in healthy people
A
Vitamin D supplementation for prevention of mortality in adults
A
High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
A
The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.