Emma
98/100
This product looks safe
- Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
- 79% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
79%
Evidence Coverage
Supplement Facts — Evidence Check
20 mcg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
20 mg
(1667% DV)
📊 16.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
20 mg
(1538% DV)
📊 15.4× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
20 mg
(125% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
15 mg
(882% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg DFE
(100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
100 mcg
(4167% DV)
📊 41.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
500 mcg
(1667% DV)
📊 16.7× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
20 mg
(400% DV)
📊 4.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
90 mg
(21% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
200 mg
📊 Market median: 500.0mg (234 products)
📚 95 studies (Tier A: 0, B: 35)
125 mg
📊 Market median: 167.0mg (311 products)
📚 182 studies (Tier A: 0, B: 65)
125 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
Star Anise
100 mg
100 mg
📊 Market median: 500.0mg (497 products)
📚 132 studies (Tier A: 0, B: 40)
📊 Market median: 420.0mg (127 products)
📚 1 studies (Tier A: 0, B: 1)
Chicory
50 mg
Arabinogalactan
50 mg
Other Ingredients
Hypromellose
Rice Flour
Magnesium Stearate
Silica
Label Claims — Verification
❓
Structure/Function
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (70% of products)
Approved Health (4% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
🧪 Formulation Notes
Promotes regularity Bloating & gas relief Supports flatter tummy
Additional Information
Give your gut a vacation!
Product Details
Research Evidence
872
Research Sources
53
Avg Quality Score
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A
Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
A
Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
A
The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
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