Liquid Morning Multivitamin + Hair Growth Peach Mango by Mary Ruth's — Ingredients, Evidence & Safety

🟢 89/100

This product is generally safe

Folate: 510mg is 510.0× the Tolerable Upper Intake Level (1.0mg)
Contains proprietary blend — exact ingredient amounts not disclosed
61% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 510mg is 510.0× the Tolerable Upper Intake Level (1.0mg)

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

30 mL Serving Size

30 Servings

Other Combinations Product Type

61% Evidence Coverage

Supplement Facts — Evidence Check

Calories

35 Calorie(s)

Total Carbohydrates

8 Gram(s) (5% DV)

Vitamin A

1010 mcg (112% DV)

Vitamin C

90 mg (100% DV)

Vitamin D

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

18 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 18mg UL 1000mg

Thiamine

6 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 6mg

Riboflavin

6.5 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 6.5mg

Niacin

32 mg (200% DV)

✅ 2.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 32mg UL 35mg

Vitamin B6

8.5 mg (500% DV)

📊 6.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 8.5mg UL 100mg

Folate

510 mcg DFE (128% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 510.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 510mg UL 1.0mg

Vitamin B12

12 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

10000 mcg (33333% DV)

📊 333.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 10.0mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Choline

20 mg (4% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 20mg UL 3500mg

Zinc

1 mg (9% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Chromium

1000 mcg (2857% DV)

📊 28.6× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 1.0mg

Lustriva

160 mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

Methylsulfonylmethane

30 mg

📊 Market median: 1000.0mg (2 products)

This product: 30mg

Proprietary Branched Chain Amino Acid Complex

25 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 25mg

Betaine

10 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 10mg

Hesperidin

5 mg

Other Ingredients

Water, Purified Glycerin Natural Flavors Xanthan Gum Sea Water, Evaporated Cranberry, Powder Aloe vera Inner Leaf Extract Citric Acid Potassium Sorbate Noni, Powder

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested use: Shake well before use. Adults 18+, take up to 2 tbsp (30 mL) daily or as recommended by a physician or healthcare professional. Take in the morning either with food, juice or on an empty stomach.

⚠️ Warnings & Precautions

Do not exceed the recommended dose.

Keep out of reach of children

We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occurs.

🧪 Formulation Notes

Why a liquid multivitamin? Though we believe in a diet-first approach to health, not everyone gets the essential vitamins and nutrients that they need from diet alone. Our liquid multivitamin is in an easy-to-take formula.

Contains Lustriva Peach Mango Flavored with other natural flavor

Clinically shown to: Help grow thicker, fuller hair Improve wrinkles & fine lines Support healthy skin

All ingredients are vegan

Vegan vitamin D3 from Lichen. Evaporated sea water with naturally occurring trace minerals.

Hair growth Thicker hair Improves wrinkles

Additional Information

Refrigeration after opening. Use within 6 months of opening.

This bottle is BPA free. Learn more. Contact us We love to hear from our customers. Questions? Feedback? Please feel free to call or email us! WeCare@MaryRuthOrganics.com (310) 955-1353

Product Details

UPC / SKU 8 10104 62237 0

DSLD Entry Date 2024-06-20

Product Type Other Combinations

Form Liquid

Brand Mary Ruth's

DSLD ID 310253

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →