🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

70 Gram(s) Serving Size
32 Servings
Other Combinations Product Type
56% Evidence Coverage

Supplement Facts — Evidence Check

Calories
300 {Calories}
Total Fat
12 Gram(s) (19% DV)
Cholesterol
15 mg (5% DV)
Total Carbohydrates
16 Gram(s) (5% DV)
Protein
32 Gram(s) (64% DV)
Vitamin A
1750 IU (35% DV)
Vitamin C
21 mg (35% DV)
140 IU (35% DV)
✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0035mg UL 0.1mg
11 IU (35% DV)
✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 7.37mg UL 1000mg
0.5 mg (35% DV)
✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.5mg
0.6 mg (35% DV)
✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.6mg
7 mg (35% DV)
✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 7mg UL 35mg
0.7 mg (35% DV)
✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.7mg UL 100mg
140 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.14mg UL 1.0mg
2.1 mcg (35% DV)
✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0021000000000000003mg
105 mcg (35% DV)
📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.105mg
4 mg (35% DV)
✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 4mg
Calcium
350 mg (35% DV)
Iron
6 mg (35% DV)
350 mg (35% DV)
✅ Within RDA (0.5× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 350mg UL 4000mg
53 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.053mg UL 1.1mg
140 mg (35% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 140mg
5 mg (35% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
0.7 mg (35% DV)
✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.7mg UL 10mg
96 mcg (80% DV)
✅ 2.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.096mg
Sodium
230 mg (10% DV)
Potassium
790 mg (23% DV)

Other Ingredients

EVOPRO(TM) LeanLipids COCOA POWDER Maltodextrin Resistant Maltodextrin Fructose Natural and Artificial flavor CYTOVITE I(TM) VITAMIN MINERAL BLEND FRUCTO-OLIGOSACCHARIDE Potassium Chloride Acesulfame Potassium Sucralose Soy Lecithin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS Mix two scoops in 10-12 fl-oz. water. Want even more satisfaction? Tastes like a real milk shake. Honest! BEFORE & DURING WORKOUTS Take MUSCLE MILK one hour prior to workout. For a truly awesome workout, take FAST TWITCH(TM) Power Workout Drink Mix before and during your workout. AFTER WORKOUTS Take MUSCLE MILK within one hour of completing your workout. After workouts, the body is in a catabolic state. MUSCLE MILK helps reverse this muscle breakdown by providing the necessary nutrients for muscle synthesis.* PRIOR TO BEDTIME Sleep is actually a catabolic period. Remember, breakfast means to "break your fast." During any fast, you break down precious muscle tissue for energy. MUSCLE MILK will help you wake up more anabolic.*

⚠️ Warnings & Precautions

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. THIS PRODUCT IS MANUFACTURED IN A PLANT THAT PROCESSES MILK, SOY, WHEAT & EGGS.

🧪 Formulation Notes

ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

ZERO LACTOSE

NATURALLY and ARTIFICIALLY FLAVORED

Additional Information

50326-REV4.08/07

NEW LOWER FAT REDUCED CALORIE FORMULA 33% LESS FAT THAN ORIGINAL MUSCLE MILK AMERICA’S FAVORITE PROTEIN DRINK!

Leading scientists assessing the true role of fats in increasing lean muscle growth have shown that all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! The LEANLIPIDS used in MUSCLE MILK help promote fat loss three ways:*

Medium-chain triglycerides (MCTs), the predigested, “fast-burning fats,” are more likely burned for muscle energy and heat than stored as fat. Of total lipids, human mother’s milk contains approximately 20% MCTs. MUSCLE MILK replicates this important lipid structure.

Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. These lipids are additionally functional, since they enhance mineral retention and anti-inflammatory response.* Recent research reveals that calories plus engineered lipids, consumed before and during workouts, promote leanness. It is thought that these calories are used for workout energy, with fewer deposited as fat.*

NATURE'S ULTIMATE LEAN MUSCLE FORMULA BURN FAT! DON'T STORE IT!

MICELLAR PROTEINS STIMULATE MUSCLE SYNTHESIS

FAT CONTENT HAS BEEN REDUCED FROM 18g to 12g PER SERVING. CALORIES HAVE BEEN REDUCED FROM 350 to 300 PER SERVING.

REFERENCES: 1) Nutrition and Your Health: Dietary Guidelines for Americans. Dietary Guidelines Advisory Committee. 2005. 2) Jensen RG. Lipids in Human Milk. Lipids 1999; 34:1243- 1271. 3) Marten B, Pfeuffer M, & Schrezenmeir J. Medium Chain Triglycerides. International Dairy Journal 2006; 16:1374-1382. 4) Connor WE. Importance of n-3 fatty acids in health and disease. Am J Clin Nutr 2000; 71(suppl):171S-175S. 5) Connor WE. alpha-Linolenic acid in health and disease. Am J Clin Nutr 1999; 69(5):827- 828. 6) Anderson JW, Smith BM, & Gustafson NJ. Health benefits and practical aspects of high-fiber diets. Am J Clin Nutr 1994; 59(suppl):1242S-7S. 7) Pan D, & Storlien LH. Dietary Lipid Profile Is a Determinant of Tissue Phospholipid Fatty Acid Composition and Rate of Weight Gain in Rats. J. Nutr. 1993; 123:512-519. 8) Bell RR, Spencer MJ, & Sherriff JL. Voluntary Exercise and Monounsaturated Canola Oil Reduce Fat Gain in Mice Fed Diets High in Fat. J. Nutr. 1997; 127:2006- 2010. 9) Shimomura Y, Tamura T, & Suzuki M. Less Body Fat Accumulation in Rats Fed a Safflower Oil Diet Than in Rats Fed a Beef Tallow Diet. J. Nutr. 1990; 120:1291-1296.

Muscle Milk broke the mold, creating a new category of protein supplements while setting a new standard for both taste and performance. As a result, MUSCLE MILK has become America’s favorite protein drink. But the science of human metabolism is never static; our understanding of its complexity is expanding everyday. Recently the Dietary Guidelines Advisory Committee (DGAC) published a report that updated America’s Nutritional goals. CytoSport scientists have evaluated the report and have updated MUSCLE MILK to keep pace with these new developments. No matter what your ultimate goals may be— building muscle mass or sculpting a toned, muscular physique—controlling caloric intake and specific physical activity go hand-in-hand with managing your total weight. When it comes to defining weight control, calories do count. Most Americans need to reduce the number of calories they consume. Since lipids or fats contain approximately twice the caloric energy of carbs, minimizing the total fat content in MUSCLE MILK—while maintaining the overall fat-burning benefits of LEANLIPIDS—helps to accomplish this goal.

CHOOSE CARBOHYDRATES WISELY. Low-sugar, complex carbs are an important part of a healthy, active lifestyle. Zero-lactose, starch-based complex carbs, as formulated here in MUSCLE MILK, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and the preferred energy source for exercising muscles that are operating anaerobically. MUSCLE MILK also supplies carbs in the form of fiber, acknowledging that fiber is an important part of a healthy diet.*

NEW! ADVANCED FORMULA w/FIBER SAME GREAT TASTE

COMPLETE alpha-beta CASEINS, PEPTIDES and LACTALBUMINS TRIGGER NEW GROWTH * LACTOFERRIN INCREASE OXYGEN DELIVERY *GROWTH PEPTIDES BOOST NITROGEN BALANCE

Product Details

UPC / SKU 6 60726 50326 3
DSLD Entry Date 2014-02-26
Product Type Other Combinations
Form Powder
Brand CytoSport
DSLD ID 30866
Data Updated 2026-04-11

Research Evidence

2 Research Sources
34 Avg Quality Score
1 Rct
D Effect of pantothenic acid and ascorbic acid supplementation on human skin wound healing process. A double-blind, prospective and randomized trial
Rct European surgical research. Europaische chirurgische Forschung. Recherches chirurgicales europeennes 1995
D Pantothenic Acid
View all evidence for Pantothenic Acid →

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