Athletic Greens Ultimate Daily by Athletic Greens — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
54% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

12 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

54% Evidence Coverage

Supplement Facts — Evidence Check

Calories

50 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Protein

3 Gram(s) (6% DV)

Vitamin A

4000 IU (80% DV)

Vitamin C

420 mg (700% DV)

Vitamin E

100 IU (334% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67.0mg UL 1000mg

Thiamine

3 mg (200% DV)

✅ 2.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 3mg

Riboflavin

2 mg (118% DV)

✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

3 mg (150% DV)

✅ 2.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

28 mcg (467% DV)

📊 11.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.028mg

Biotin

330 mcg (110% DV)

📊 11.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.33mg

Pantothenic Acid

4 mg (40% DV)

✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 4mg

Calcium

118 mg (12% DV)

Phosphorus

57 mg (6% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 57mg UL 4000mg

Magnesium

26 mg (7% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 26mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

24 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.024mg UL 0.4mg

Copper

195 mcg (10% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.195mg UL 10mg

Manganese

400 mcg (20% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.4mg UL 11mg

Chromium

25 mcg (21% DV)

✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.025mg

Sodium

45 mg (2% DV)

Potassium

300 mg (9% DV)

Alkaline, Nutrient-Dense Raw Superfood Complex

7388 mg

Nutrient Dense Extracts, Herbs & Antioxidants

411 mg

Digestive Enzyme & Super Mushroom Complex

154 mg

Dairy Free Probiotics

38 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 38mg

Other Ingredients

Papaya Broccoli, Powder Cherry, Powder Carrot natural Pineapple flavor Vanilla Flavor, Natural

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Take one scoop (12 g) every day in 5 to 10 ounces of cold water. To optimize nutrient absorption, drink before breakfast on an empty stomach or as recommended by your health care professional. Extra Serving: Athletes, very active people, or those with significant lifestyle stressors may consider taking two servings per day.

⚠️ Warnings & Precautions

Low allergens. Allergen statement: This product contains a premium lecithin for phosphatidyl serine and phosphatidyl choline content. It is derived from soy. This product has been tested and contains no soy trypsin inhibitor or other soy proteins.

Contains silica pack for freshness. Do not eat.

Children, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

🧪 Formulation Notes

Our most complete supplement for a better you Made in New Zealand

Ultimate Daily is your daily all-in-one supplement with 75 proven, whole food sourced ingredients.

Benefits of daily use: Supports energy Supports immune system Supports gut health & digestion Supports liver function Supports hormone function Supports brain & neural function Supports the body's normal detox process Supports blood sugar level already within normal range

No compromises: No GMO's, no herbicides or pesticides, no artificial colors, flavors, preservatives or sweeteners.

Low sugar: No gluten, no dairy, no corn, egg or peanuts, no animal byproducts, no lactose, sucrose or dextrose.

Lifestyle friendly: Vegetarian, vegan, paleo, keto, Whole30, Mind, Dash, low-carb

Made in New Zealand from local and globally sourced ingredients.

Additional Information

Give your best every day

Storage: Refrigerate after opening and use within 90 days.

Visit AthleticGreens.com/giving to see how you have impacted the life of a child with your purchase.

To Reorder: Visit AthleticGreens.com or call 888-390-6049

Product Details

DSLD Entry Date 2024-01-24

Product Type Other Combinations

Form Powder

Brand Athletic Greens

DSLD ID 306031

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →