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Multi-Nutrients 4 (with Copper & Iron)

product on market Capsule Vital Nutrients Safety: 99/100
99/100

This product looks safe

  • Niacin: 55mg is 1.6× the Tolerable Upper Intake Level (35mg)
  • 62% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes vitamins A, C, D, E, and thiamine, which are supported by strong evidence for maintaining immune function and cellular health. These essential nutrients facilitate antioxidant activity and metabolic processes throughout the body. The formulation maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 55mg is 1.6× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Multi-Nutrients 4 (with Copper & Iron)
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Vegetarian Capsule(s)
Serving Size
60
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
62%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
6 mg (667% DV)
Vitamin C
425 mg (472% DV)
12.5 mcg (63% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
165.3 mg (1102% DV)
11.0× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
20 mg (1667% DV)
16.7× RDA — above typical dose 76 studies (A:0, B:33)
7.5 mg (577% DV)
5.8× RDA — above typical dose 13 studies (A:0, B:1)
55 mg (366% DV)
Exceeds UL by 1.6× (UL: 35 mg) 196 studies (A:5, B:63)
7.5 mg (441% DV)
5.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
5 mg (333% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (667% DV)
6.7× RDA — above typical dose 27 studies (A:0, B:11)
175 mg (3500% DV)
35.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
150 mg (12% DV)
Iron
5 mg (28% DV)
112.5 mcg (75% DV)
Within RDA (0.8× RDA) 245 studies (A:4, B:133)
137.5 mg (33% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
7.5 mg (68% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
100 mcg (182% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
1 mg (111% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
3 mg (130% DV)
1.3× RDA — within safe limits 9 studies — no high-quality reviews
100 mcg (286% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (111% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
37.5 mg (1% DV)
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
50 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Cellulose Magnesium Silicate Ascorbyl Palmitate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Recommendations Take 3 capsules twice daily with food, or as directed by your healthcare professional.

Warnings & Precautions

Keep out of reach of children

Use only if safety seal is intact

Warning If pregnant, consult your physician before taking.

Warning: Accidental overdose of iron-containing is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center.

Formulation Notes

Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing

Raw materials and finished products are independently tested by U.S. labs. Learn more at vitalnutrients.net

Citrate/Malate Formula (with Copper & Iron)

Additional Information

Store sealed in a cool dry place

Metadata

Product Details

UPC / SKU6 93465 53011 5
DSLD Entry Date2024-02-22
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
BrandVital Nutrients
DSLD ID305124
Data Updated2026-04-11
Research

Research Evidence

42
Research Sources
53
Avg Quality
20
Meta Analysis
10
Systematic Review
9
Rct
1
Observational
1
Regulatory Source
B Trace Elements and Risk of Immune-Mediated Skin Disease: A Systematic Review and Meta-analysis
Meta Analysis Nutrition reviews 2025 PubMed DOI
B Blood Trace Element Status in Multiple Sclerosis: a Systematic Review and Meta-analysis
Meta Analysis Biological trace element research 2022 PubMed DOI
B Micronutrient deficiency risk in long-term enterally fed patients: A systematic review
Systematic Review Clinical nutrition ESPEN 2022 PubMed DOI
B Essential Trace Element Status in Systemic Lupus Erythematosus: a Meta-analysis Based on Case-Control Studies
Meta Analysis Biological trace element research 2023 PubMed DOI
B Association between serum copper/zinc ratio and lung cancer: A systematic review with meta-analysis
Meta Analysis Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) 2022 PubMed DOI
B Vacuolated Marrow Cytopenias from Copper Deficiency to UBA1-Mutant VEXAS: Molecular Landscape, Systematic Review, and Cost-Efficient Diagnostic Algorithm
Systematic Review International journal of molecular sciences 2025 PubMed DOI
B Parenteral trace element provision: recent clinical research and practical conclusions
Systematic Review European journal of clinical nutrition 2016 PubMed DOI
B Copper Deficiency: A Frequently Overlooked Complication After MBS-A Systematic Review and Meta-analysis
Meta Analysis Obesity surgery 2025 PubMed DOI
B Copper in colorectal cancer patients: a systematic review and meta-analysis
Meta Analysis Carcinogenesis 2025 PubMed DOI
B Zinc deficiency and zinc/copper ratio imbalance in autism spectrum disorder: a reanalysis of six multinational studies
Meta Analysis Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine 2026 PubMed DOI
View all evidence for Copper →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.