Liquid Morning Multivitamin Raspberry by Mary Ruth's — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 510mg is 510.0× the Tolerable Upper Intake Level (1.0mg)
56% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 510mg is 510.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 oz Serving Size

32 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 Calorie(s)

Total Carbohydrates

8 Gram(s) (3% DV)

Total Fat

Sodium

2 mg (1% DV)

Vitamin A

1012 mcg RAE (112% DV)

Vitamin C

90 mg (100% DV)

Vitamin D3

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

18 mg (120% DV)

✅ 1.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 18mg UL 1000mg

Thiamine

6 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 6mg

Riboflavin

6.5 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 6.5mg

Niacin

32 mg NE (200% DV)

✅ 2.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 32mg UL 35mg

Vitamin B6

8.5 mg (500% DV)

📊 6.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 8.5mg UL 100mg

Folate

510 mcg DFE (127% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 510.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 510mg UL 1.0mg

Vitamin B12

12 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.012mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Choline

20 mg (4% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 20mg UL 3500mg

Zinc

1 mg (9% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Chromium

18 mcg (51% DV)

✅ Within RDA (0.5× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.018mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

Hesperidin

5000 mcg

Trimethylglycine

10 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 10mg

OptiMSM

30 mg

ConcenTrace Trace Minerals

62 mg

Branched-Chain Amino Acids

25 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 25mg

Other Ingredients

Water Glycerin natural Raspberry flavor Xanthan Gum Cranberry Extract Aloe vera extract Noni Potassium Sorbate Trace Minerals Lichen Amino Acids

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Suggested Use: Take in the morning daily either with food, juice or on an empty stomach. Adults: (ages 18+): take 1 oz (2 tablespoons) Young Adults: (ages 11-17) take 1/2 oz (1 tablespoon) Children (ages 4-10): take 1/4 oz (1/2 tablespoon) (ages 2-3): take 1/2 teaspoon Pregnant & lactating women & seniors (65 years +): consult a physician or healthcare professional

Shake well before using

⚠️ Warnings & Precautions

Important: We genuinely care about all our customers, which is why we always suggest consulting with a physician or healthcare professional before starting any health supplement. Discontinue use if any negative reaction occurs.

Pregnant & lactating women & seniors (65 years +): consult a physician or healthcare professional

🧪 Formulation Notes

Why a liquid multivitamin? Most people do not digest their food completely and therefore do not get the vitamins and minerals they need to maintain good health. Our liquid formula is designed for better absorption and assimilation to support your body's essential needs.

Energy Complete daily Beauty Absorption

Non GMO Dairy free Gluten free Soy free Zero sugar Zero fat

Vegan

Made for Energy Beauty Immunity

Non-GMO vegan natural raspberry flavored

Good to know: MaryRuth's uses premium quality ingredients. Taste and exact vitamin and mineral content may vary slightly from batch to batch.

Additional Information

Refrigerate after opening

Happiness guarantee If you are not 100% satisfied call or email us for a full refund WeCare@MaryRuthOrganics.com (310) 955-1353

Formulated by MaryRuth Ghiyam

This bottle is BPA free

Product Details

UPC / SKU X000MUIHEP

DSLD Entry Date 2022-09-22

Product Type Other Combinations

Form Liquid

Brand Mary Ruth's

DSLD ID 273275

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →